🧪 Nutrition Facts
- Calories 780.0
- Total Fat 39.0 g
- Saturated Fat 12.0 g
- Cholesterol 105.0 mg
- Sodium 1790.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 79.0 g
- Dietary Fiber 7.0 g
- Sugars 6.0 g
- Protein 33.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 780.0 calories per serving (1 serving (397.0g)), Del Taco Chicken Nachos is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (39.0g, 43.9% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 1790.0mg of sodium (78% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Del Taco Chicken Nachos — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Del Taco Chicken Nachos contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 780.0 kcal | 39% |
| Total Fat | 39.0 g | 50% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 105.0 mg | 35% |
| Sodium | 1790.0 mg | 78% ⚠️ |
| Total Carbohydrate | 79.0 g | 29% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 6.0 g | 12% |
| Protein | 33.0 g | 66% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Del Taco Chicken Nachos accounts for 39% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 780.0 calories in Del Taco Chicken Nachos? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 59.0 min |
| Walking: 17 minutes per mile | 134.6 min |
| Cycling (Low Intensity) | 85.3 min |
| HIIT | 72.3 min |
| Push-ups | 72.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Del Taco Chicken Nachos
Is Del Taco Chicken Nachos good for weight loss?
At 780 calories per serving, these nachos are quite calorie-dense, making them challenging for weight loss goals. The high fat content (39g) contributes significantly to the calorie load, though the decent fiber (7g) and protein (33g) do provide some satiety.
Is Del Taco Chicken Nachos good for muscle building?
The 33g of protein supports muscle recovery and growth reasonably well. However, the 780 calories and 39g fat mean you're consuming a lot of extra energy beyond what's needed for protein synthesis, so there are more efficient choices for this goal.
Is Del Taco Chicken Nachos good post-workout fuel?
These nachos can work as post-workout fuel thanks to the protein and carbs, which help replenish glycogen and support recovery. Just be aware that the high fat content may slow digestion, so they're better suited as a post-workout meal rather than immediate fuel.
Is Del Taco Chicken Nachos heart-healthy?
The high sodium (1790mg) and saturated fat (12g) are concerns for heart health, especially if consumed frequently. The fiber content offers some cardiovascular benefit, but the overall nutritional profile leans toward less heart-friendly choices.
What should I watch out for with Del Taco Chicken Nachos?
The sodium content is extremely high at 1790mg—over 75% of the daily limit in a single serving. If you eat this regularly, you'll want to monitor your overall sodium intake throughout the day and be mindful of blood pressure impacts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
