🧪 Nutrition Facts
- Calories 200.0
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 25.0 mg
- Sodium 430.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 taco (99.0g)), Del Taco Del Beef Taco is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 43.7% of calories), including 4.0g of saturated fat.
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📊 % Daily Value
The following shows how one serving of Del Taco Del Beef Taco contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 430.0 mg | 19% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 10.0 g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Del Taco Del Beef Taco accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Del Taco Del Beef Taco? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Trampoline (Jumping) | 51.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Del Taco Del Beef Taco
Is Del Taco Del Beef Taco good for weight loss?
At 200 calories per taco with 10g of protein and 2g of fiber, this could fit into a weight loss plan if portion-controlled. The moderate protein content helps with satiety, though the fat and carbs are reasonably balanced for a fast-food option.
Is Del Taco Del Beef Taco good for muscle building?
With 10g of protein per taco, you'd need to eat several to meet typical muscle-building protein goals, making this a modest but usable protein source. It's not a protein powerhouse, so pairing it with higher-protein sides or other foods would be more effective for serious muscle work.
Is Del Taco Del Beef Taco heart-healthy?
The 25mg of cholesterol is quite low, and saturated fat at 4g per taco is reasonable. Overall, this is fairly heart-friendly for a beef taco, especially if you limit sodium from other sources and don't eat multiple tacos in one sitting.
How does Del Taco Del Beef Taco fit a low-sodium diet?
At 430mg per taco, this doesn't fit well into strict low-sodium diets, especially those targeting under 1,500mg daily. Even one taco uses up a meaningful portion of a typical low-sodium allowance.
What should I watch out for with Del Taco Del Beef Taco?
The sodium content at 430mg per taco adds up quickly if you eat multiple tacos or combine with other salty sides. Saturated fat is moderate at 4g, which is worth noting if you're tracking your daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
