🧪 Nutrition Facts
- Calories 330.0
- Total Fat 15.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 660.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 5.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.0 calories per serving (1 regular serving (142.0g)), Del Taco Crinkle Cut Fries Regular is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 44.0g per serving (53.8% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 660.0mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Del Taco Crinkle Cut Fries Regular — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Del Taco Crinkle Cut Fries Regular contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.0 kcal | 16.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 660.0 mg | 29% ⚠️ |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Del Taco Crinkle Cut Fries Regular accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.0 calories in Del Taco Crinkle Cut Fries Regular? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Deadlift | 40.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Del Taco Crinkle Cut Fries Regular
Is Del Taco Crinkle Cut Fries Regular good for weight loss?
At 330 calories per serving with moderate protein and significant carbs, these fries aren't ideal for weight loss. The high carbohydrate content (44g) and relatively low protein make them less satisfying than foods that would help you feel fuller longer.
Is Del Taco Crinkle Cut Fries Regular heart-healthy?
The saturated fat is fairly modest at 3g, but combined with the high sodium, these fries aren't particularly heart-friendly. The salt content is the main concern for cardiovascular health.
How does the fiber in Del Taco Crinkle Cut Fries Regular support digestion?
With 5g of fiber, these fries provide a decent amount that supports digestive regularity and helps feed beneficial gut bacteria. The fiber helps slow digestion, which is one of the few digestive advantages of this fried side.
How does Del Taco Crinkle Cut Fries Regular fit a low-sodium diet?
These fries exceed one-third of a typical daily sodium limit in a single regular serving, making them poorly suited for a low-sodium diet. You'd want to skip these or save them for very occasional indulgences if you're managing sodium intake.
What should I watch out for with Del Taco Crinkle Cut Fries Regular?
The sodium content is substantial at 660mg per regular serving, which is about 29% of the daily limit. If you're monitoring salt intake or have blood pressure concerns, these should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
