🧪 Nutrition Facts
- Calories 460.0
- Total Fat 21.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 920.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 62.0 g
- Dietary Fiber 6.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 460.0 calories per serving (1 large serving (198.0g)), Del Taco Crinkle Cut Fries Large is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 62.0g per serving (53.8% of calories), with a good 6.0g of dietary fiber. One thing to note: a single serving contains 920.0mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Del Taco Crinkle Cut Fries Large — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Del Taco Crinkle Cut Fries Large contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460.0 kcal | 23% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 920.0 mg | 40% ⚠️ |
| Total Carbohydrate | 62.0 g | 23% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 6.0 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Del Taco Crinkle Cut Fries Large accounts for 23% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 460.0 calories in Del Taco Crinkle Cut Fries Large? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.8 min |
| Walking: 17 minutes per mile | 79.4 min |
| Cycling (Low Intensity) | 50.3 min |
| HIIT | 42.6 min |
| Trampoline (Jumping) | 118.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Del Taco Crinkle Cut Fries Large
Is Del Taco Crinkle Cut Fries Large good for weight loss?
At 460 calories per serving, these fries are fairly calorie-dense for a side dish, which can make weight loss more challenging if portions aren't monitored. The 6g of protein and 6g of fiber do provide some satiety, but the high fat content means calories add up quickly.
Is Del Taco Crinkle Cut Fries Large heart-healthy?
The high sodium level is a concern for heart health, as excessive salt intake can contribute to high blood pressure. On the positive side, the saturated fat is relatively low and the 6g of fiber supports cardiovascular function, but the sodium drawback outweighs these benefits.
How does the fiber in Del Taco Crinkle Cut Fries Large support digestion?
With 6g of fiber per serving, these fries contribute meaningfully to your daily intake and help promote digestive health by supporting regular bowel movements and feeding beneficial gut bacteria. This fiber content is notably higher than typical fried potatoes.
How does Del Taco Crinkle Cut Fries Large fit a low-sodium diet?
These fries aren't a good fit for a low-sodium diet, as 920mg of sodium in a single serving uses up a significant portion of most people's daily allowance. You'd need to be very selective about other foods that day to stay within recommended limits.
What should I watch out for with Del Taco Crinkle Cut Fries Large?
The sodium content of 920mg per serving is substantial—that's about 40% of the daily limit for many people—so you'll want to account for this if you're tracking salt intake. The saturated fat at 4g is moderate but worth considering as part of your overall daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
