🧪 Nutrition Facts
- Calories 590.0
- Total Fat 31.0 g
- Saturated Fat 13.0 g
- Cholesterol 105.0 mg
- Sodium 1070.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 28.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 590.0 calories per serving (1 burger (284.0g)), Del Taco Del Double Cheeseburger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (31.0g, 47.9% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 1070.0mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Del Taco Del Double Cheeseburger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Del Taco Del Double Cheeseburger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 590.0 kcal | 29.5% |
| Total Fat | 31.0 g | 40% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 105.0 mg | 35% |
| Sodium | 1070.0 mg | 47% ⚠️ |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 11.0 g | 22% |
| Protein | 28.0 g | 56% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Del Taco Del Double Cheeseburger accounts for 29.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 590.0 calories in Del Taco Del Double Cheeseburger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 44.6 min |
| Walking: 17 minutes per mile | 101.8 min |
| Cycling (Low Intensity) | 64.5 min |
| HIIT | 54.7 min |
| StairMaster / Stair Climber | 48.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Del Taco Del Double Cheeseburger
Is Del Taco Del Double Cheeseburger good for weight loss?
At 590 calories per burger with 31g of fat, this is a calorie-dense choice that can make weight loss harder if eaten regularly. The high sodium content (1070mg) may also contribute to water retention.
Is Del Taco Del Double Cheeseburger good for muscle building?
With 28g of protein, this burger provides a decent amount for muscle repair and growth, though the high calorie and fat content means you'd want to account for it carefully within your daily targets.
Is Del Taco Del Double Cheeseburger good post-workout fuel?
The protein-to-carb ratio here isn't ideal for post-workout recovery. While 28g of protein is helpful, the 48g of carbs paired with 31g of fat means it's slower to digest than what typically works best right after exercise.
How might Del Taco Del Double Cheeseburger affect blood sugar?
The 48g of carbs with only 2g of fiber and 11g of added sugar will likely cause a fairly quick blood sugar spike, especially since there's limited fiber to slow digestion.
What should I watch out for with Del Taco Del Double Cheeseburger?
The sodium level at 1070mg is quite high for a single item—nearly half the recommended daily intake. Saturated fat (13g) and total fat (31g) are also notable, so moderation is important if you're watching your heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
