🧪 Nutrition Facts
- Calories 230.0
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 30.0 mg
- Sodium 520.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 taco (113.0g)), Del Taco Soft Taco is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (41.7% of calories), with a good 2.0g of dietary fiber.
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📊 % Daily Value
The following shows how one serving of Del Taco Soft Taco contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 520.0 mg | 23% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 11.0 g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Del Taco Soft Taco accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Del Taco Soft Taco? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Treadmill Walking (Incline) | 34.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Del Taco Soft Taco
Is Del Taco Soft Taco good for weight loss?
At 230 calories per taco with 11g of protein, this can fit into a weight loss plan if you're mindful of portions. The moderate protein content helps with satiety, though the sodium is relatively high at 520mg per taco.
Is Del Taco Soft Taco good for muscle building?
With 11g of protein per taco, this provides a decent protein contribution, though you'd likely need to pair it with additional protein sources to meet typical muscle-building requirements.
Is Del Taco Soft Taco good post-workout fuel?
This works reasonably well post-workout, offering both carbs (24g) and protein (11g) to support recovery. The carbohydrate-to-protein ratio is fairly balanced for muscle repair and glycogen replenishment.
Is Del Taco Soft Taco heart-healthy?
The saturated fat at 4g per taco and high sodium are considerations for heart health. Cholesterol is modest at 30mg, but the overall sodium profile means this shouldn't be a frequent choice if you're monitoring sodium for cardiovascular reasons.
What should I watch out for with Del Taco Soft Taco?
The sodium content is notable at 520mg per taco—eating multiple tacos would add up quickly. If you're limiting sodium intake for health reasons, this should factor into your daily total.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
