🧪 Nutrition Facts
- Calories 200.0
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 25.0 mg
- Sodium 430.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 taco (99.0g)), Del Taco Crunchy Taco is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 43.7% of calories), including 4.0g of saturated fat.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Del Taco Crunchy Taco — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Del Taco Crunchy Taco contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 430.0 mg | 19% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 10.0 g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Del Taco Crunchy Taco accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Del Taco Crunchy Taco? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Cross-country Skiing | 25.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Del Taco Crunchy Taco
Is Del Taco Crunchy Taco good for weight loss?
At 200 calories per taco with a decent 10g of protein, this could fit into a weight loss plan if portion-controlled, though the relatively high fat content means two tacos would use up a significant portion of a typical daily calorie budget.
Is Del Taco Crunchy Taco good for muscle building?
The 10g of protein per taco is moderate but not particularly high for muscle building purposes—you'd need to pair this with other protein sources to meet typical daily targets.
Is Del Taco Crunchy Taco heart-healthy?
With only 25mg cholesterol and 4g saturated fat, a single taco is reasonable for heart health, though the 430mg sodium is a concern for those managing blood pressure.
How does Del Taco Crunchy Taco fit a low-sodium diet?
This taco doesn't fit well into a strict low-sodium diet, as 430mg represents a meaningful portion of most sodium restrictions, and multiple tacos would quickly exceed recommended limits.
What should I watch out for with Del Taco Crunchy Taco?
Sodium content at 430mg per taco is noteworthy; eating just two would exceed 850mg, which adds up quickly toward daily limits. The saturated fat at 4g is also worth monitoring if you eat multiple tacos.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
