🧪 Nutrition Facts
- Calories 760.0
- Total Fat 33.0 g
- Saturated Fat 10.0 g
- Cholesterol 110.0 mg
- Sodium 1890.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 79.0 g
- Dietary Fiber 5.0 g
- Sugars 6.0 g
- Protein 40.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 760.0 calories per serving (1 burrito (397.0g)), Del Taco Epic Cali Burrito Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 79.0g per serving (40.9% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 1890.0mg of sodium (82% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Del Taco Epic Cali Burrito Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Del Taco Epic Cali Burrito Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 760.0 kcal | 38% |
| Total Fat | 33.0 g | 42% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 110.0 mg | 37% |
| Sodium | 1890.0 mg | 82% ⚠️ |
| Total Carbohydrate | 79.0 g | 29% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 6.0 g | 12% |
| Protein | 40.0 g | 80% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Del Taco Epic Cali Burrito Chicken accounts for 38% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 760.0 calories in Del Taco Epic Cali Burrito Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 57.5 min |
| Walking: 17 minutes per mile | 131.2 min |
| Cycling (Low Intensity) | 83.1 min |
| HIIT | 70.4 min |
| Squats (High Intensity) | 70.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Del Taco Epic Cali Burrito Chicken
Is Del Taco Epic Cali Burrito Chicken good for weight loss?
At 760 calories per burrito, this is a fairly hefty single meal that could use up a significant portion of a typical weight-loss calorie budget. The 40g of protein and 5g of fiber do help with satiety, but the 33g of total fat and high calorie density make it less ideal if you're trying to create a calorie deficit.
Is Del Taco Epic Cali Burrito Chicken good for muscle building?
With 40g of protein, this burrito delivers a solid amount for muscle repair and growth. Paired with 79g of carbs, you're getting both the amino acids and energy needed to support muscle development, making it a reasonable choice post-training.
Is Del Taco Epic Cali Burrito Chicken good post-workout fuel?
This works well as post-workout fuel, offering a good balance of protein and carbohydrates to help replenish glycogen stores and support muscle recovery. The moderate fiber content won't cause digestive distress if eaten after exercise.
Is Del Taco Epic Cali Burrito Chicken heart-healthy?
The combination of high sodium, 10g saturated fat, and 110mg cholesterol makes this less ideal for heart health. While the fiber content provides some benefit, the overall nutritional profile leans toward foods best limited if you're focused on cardiovascular wellness.
What should I watch out for with Del Taco Epic Cali Burrito Chicken?
The sodium content is notably high at 1890mg—nearly the entire daily recommended limit in a single meal. If you have high blood pressure or need to monitor sodium intake, this should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
