🧪 Nutrition Facts
- Calories 290.0
- Total Fat 14.0 g
- Saturated Fat 3.0 g
- Cholesterol 30.0 mg
- Sodium 600.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.0 calories per serving (1 taco (113.0g)), Del Taco Crispy Chicken Taco is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 42.3% of calories), including 3.0g of saturated fat.
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AI POWEREDAsk anything about Del Taco Crispy Chicken Taco — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Del Taco Crispy Chicken Taco contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.0 kcal | 14.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 600.0 mg | 26% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 13.0 g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Del Taco Crispy Chicken Taco accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.0 calories in Del Taco Crispy Chicken Taco? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Yoga | 70.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Del Taco Crispy Chicken Taco
Is Del Taco Crispy Chicken Taco good for weight loss?
At 290 calories per taco, this is a reasonable single-item choice if you're watching portions. The 13g of protein helps you feel fuller longer, though the 14g of fat means the calorie density is fairly high relative to the serving size.
Is Del Taco Crispy Chicken Taco good for muscle building?
The 13g of protein per taco contributes to your daily protein intake, but you'd likely need multiple tacos or pair this with other protein sources to meet typical muscle-building goals of 25-40g per meal.
Is Del Taco Crispy Chicken Taco good post-workout fuel?
This can work as a post-workout snack due to its carb and protein combination, though the protein amount is modest for serious recovery. You might consider pairing it with additional protein or a protein-rich side to maximize muscle repair benefits.
How might Del Taco Crispy Chicken Taco affect blood sugar?
With 30g of carbs and only 2g of fiber, this taco will likely cause a moderate-to-quick rise in blood sugar. The 3g of sugar is low, but the refined carbs in the shell mean the overall glycemic impact leans toward the higher side.
What should I watch out for with Del Taco Crispy Chicken Taco?
The sodium content at 600mg per taco is significant—eating two would put you at 1,200mg, which is half the daily recommended limit. The relatively low fiber-to-carb ratio means the carbs digest quickly without much satiety benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
