🧪 Nutrition Facts
- Calories 560.0
- Total Fat 25.0 g
- Saturated Fat 7.0 g
- Cholesterol 60.0 mg
- Sodium 1440.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 59.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 560.0 calories per serving (1 burrito (241.0g)), Del Taco Crispy Chicken Burrito is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 59.0g per serving (42.1% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 1440.0mg of sodium (63% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Del Taco Crispy Chicken Burrito — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Del Taco Crispy Chicken Burrito contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 560.0 kcal | 28% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 60.0 mg | 20% |
| Sodium | 1440.0 mg | 63% ⚠️ |
| Total Carbohydrate | 59.0 g | 21% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 25.0 g | 50% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Del Taco Crispy Chicken Burrito accounts for 28% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 560.0 calories in Del Taco Crispy Chicken Burrito? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 42.3 min |
| Walking: 17 minutes per mile | 96.6 min |
| Cycling (Low Intensity) | 61.2 min |
| HIIT | 51.9 min |
| Elliptical (Moderate Intensity) | 80.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Del Taco Crispy Chicken Burrito
Is Del Taco Crispy Chicken Burrito good for weight loss?
At 560 calories per burrito, this is moderately calorie-dense for a single item, making portion control important if you're watching your intake. The 25g of protein helps with satiety, but the high sodium (1440mg) and moderate fat content mean it's not an ideal everyday choice for weight loss.
Is Del Taco Crispy Chicken Burrito good for muscle building?
The 25g of protein is a solid contribution toward your daily needs, especially paired with the 59g of carbs that can help with energy during workouts. This makes it a reasonable option post-training, though you'd want additional protein sources throughout the day for optimal muscle gains.
Is Del Taco Crispy Chicken Burrito good post-workout fuel?
This burrito offers a reasonable carb-to-protein ratio (59g carbs to 25g protein) that can help replenish glycogen and support muscle recovery after exercise. The moderate calorie count fits well into a post-workout meal without being excessive.
How might Del Taco Crispy Chicken Burrito affect blood sugar?
With 59g of carbs and only 3g of fiber, this burrito will cause a fairly quick rise in blood sugar, though the 5g of sugar and protein content prevent it from being the most extreme spike. If blood sugar management is a concern, pairing it with a fibrous side or eating it with other protein could help moderate the response.
What should I watch out for with Del Taco Crispy Chicken Burrito?
The sodium content is nearly 60% of a typical daily limit in a single burrito, which is the main concern here. The 7g of saturated fat is also noteworthy if you're monitoring your intake for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
