🧪 Nutrition Facts
- Calories 80.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bojangles Corn on the Cob contains 80.0 calories per serving (1 ear (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (77.5% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bojangles Corn on the Cob — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bojangles Corn on the Cob contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bojangles Corn on the Cob accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Bojangles Corn on the Cob? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Aerobics | 9.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bojangles Corn on the Cob
Is Bojangles Corn on the Cob good for weight loss?
At 80 calories per ear with just 1g of fat and 2g of fiber, corn on the cob is a reasonable choice for weight loss when portions are controlled. The fiber content helps with satiety, though you'll want to watch added butter or salt, which can increase calories significantly.
Is Bojangles Corn on the Cob a good snack for kids?
Kids typically enjoy corn on the cob, and at 80 calories it's a nutritious side with decent fiber and some plant-based protein. The format makes it fun to eat, though supervise younger children to avoid choking hazards.
What diets does Bojangles Corn on the Cob suit?
Corn on the cob works well for vegetarian, vegan, and gluten-free diets. It's also suitable for most general healthy eating patterns, though those following strict keto or very low-carb diets may want to limit portions due to the 18g carbs per ear.
What does Bojangles Corn on the Cob pair well with for a balanced meal?
Corn pairs well with grilled chicken or fish for a complete protein source, or alongside beans and whole grains for a vegetarian protein combination. It complements lighter preparations like roasted vegetables or a fresh salad.
How does Bojangles Corn on the Cob fit into a balanced diet?
Corn on the cob contributes as a whole-grain vegetable source, offering carbohydrates for energy plus fiber and modest amounts of protein. Include it alongside lean proteins and healthy fats to create a balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
