🧪 Nutrition Facts
- Calories 990.0
- Total Fat 49.0 g
- Saturated Fat 10.0 g
- Cholesterol 185.0 mg
- Sodium 3470.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 91.0 g
- Dietary Fiber 5.0 g
- Sugars 7.0 g
- Protein 57.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 990.0 calories per serving (1 dinner (454.0g)), Bojangles Five Count Cajun Chicken Strips Dinner is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (49.0g, 42.7% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 3470.0mg of sodium (151% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bojangles Five Count Cajun Chicken Strips Dinner — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bojangles Five Count Cajun Chicken Strips Dinner contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 990.0 kcal | 49.5% |
| Total Fat | 49.0 g | 63% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 185.0 mg | 62% |
| Sodium | 3470.0 mg | 151% ⚠️ |
| Total Carbohydrate | 91.0 g | 33% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 7.0 g | 14% |
| Protein | 57.0 g | 114% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bojangles Five Count Cajun Chicken Strips Dinner accounts for 49.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 990.0 calories in Bojangles Five Count Cajun Chicken Strips Dinner? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 74.9 min |
| Walking: 17 minutes per mile | 170.8 min |
| Cycling (Low Intensity) | 108.3 min |
| HIIT | 91.7 min |
| Rugby | 88.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bojangles Five Count Cajun Chicken Strips Dinner
Is Bojangles Five Count Cajun Chicken Strips Dinner good for weight loss?
At 990 calories per serving, this meal is quite calorie-dense for a single sitting, making it challenging for weight loss unless it's your only significant meal of the day. The high sodium content at 3470mg also tends to promote water retention.
Is Bojangles Five Count Cajun Chicken Strips Dinner good for muscle building?
With 57g of protein, this dinner provides a solid amount to support muscle recovery and growth, though the high calorie count means you'd want to account for it within your daily targets.
Is Bojangles Five Count Cajun Chicken Strips Dinner good post-workout fuel?
This works reasonably well post-workout thanks to the substantial protein and carbohydrates, though the high fat and sodium content means you might want to pair it with water and electrolytes rather than a salty sports drink.
Is Bojangles Five Count Cajun Chicken Strips Dinner heart-healthy?
The combination of high sodium, high saturated fat, and significant cholesterol makes this less ideal for heart health. Those managing blood pressure or cholesterol should be cautious about this meal.
What should I watch out for with Bojangles Five Count Cajun Chicken Strips Dinner?
The sodium level is extremely high at nearly 150% of the daily recommended limit, which is the biggest concern here. Additionally, the 49g of fat and calorie density make portion control important if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
