🧪 Nutrition Facts
- Calories 490.0
- Total Fat 29.0 g
- Saturated Fat 12.0 g
- Cholesterol 35.0 mg
- Sodium 1510.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 490.0 calories per serving (1 biscuit sandwich (198.0g)), Bojangles Sausage Gravy Biscuit is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (29.0g, 52.9% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 1510.0mg of sodium (66% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bojangles Sausage Gravy Biscuit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bojangles Sausage Gravy Biscuit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490.0 kcal | 24.5% |
| Total Fat | 29.0 g | 37% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 1510.0 mg | 66% ⚠️ |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 15.0 g | 30% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bojangles Sausage Gravy Biscuit accounts for 24.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 490.0 calories in Bojangles Sausage Gravy Biscuit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.1 min |
| Walking: 17 minutes per mile | 84.6 min |
| Cycling (Low Intensity) | 53.6 min |
| HIIT | 45.4 min |
| Running: 9 minutes per mile | 34.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bojangles Sausage Gravy Biscuit
Is Bojangles Sausage Gravy Biscuit good for weight loss?
At 490 calories with nearly 30g of fat, this biscuit is calorie-dense and doesn't offer much fiber to keep you satisfied. The high sodium content may also promote water retention. It's better paired with lighter meals if you're watching your weight.
Is Bojangles Sausage Gravy Biscuit good for muscle building?
With 15g of protein, this biscuit provides a decent protein hit, though you'd typically want more from a post-workout or muscle-focused meal. The calories and fat content mean you'd need to account for this within your daily targets.
Is Bojangles Sausage Gravy Biscuit good post-workout fuel?
This works better as a casual breakfast than strategic post-workout fuel. While it has protein and carbs, the high fat content may slow digestion, and you'd benefit from a lower-sodium option for recovery.
How might Bojangles Sausage Gravy Biscuit affect blood sugar?
The 43g of carbs with only 1g of fiber and minimal protein relative to the carb load means this will likely cause a fairly quick blood sugar spike. Pairing it with protein or healthy fat from another source would help moderate the response.
What should I watch out for with Bojangles Sausage Gravy Biscuit?
The sodium is exceptionally high at 1510mg—that's nearly two-thirds of the daily recommended limit in a single sandwich. Saturated fat is also notable at 12g, and there's minimal fiber despite the 43g of carbs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
