🧪 Nutrition Facts
- Calories 2640.0
- Total Fat 137.0 g
- Saturated Fat 36.0 g
- Cholesterol 960.0 mg
- Sodium 9100.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 172.0 g
- Dietary Fiber 6.0 g
- Sugars 10.1 g
- Protein 203.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 2640.0 calories per serving (12 pieces (1360.0g)), Bojangles 12 Piece Chicken Family Feast is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (137.0g, 45.1% of calories), including 36.0g of saturated fat. One thing to note: a single serving contains 9100.0mg of sodium (396% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bojangles 12 Piece Chicken Family Feast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bojangles 12 Piece Chicken Family Feast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2640.0 kcal | 132% |
| Total Fat | 137.0 g | 176% |
| Saturated Fat | 36.0 g | 180% |
| Cholesterol | 960.0 mg | 320% |
| Sodium | 9100.0 mg | 396% ⚠️ |
| Total Carbohydrate | 172.0 g | 63% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 10.1 g | 20% |
| Protein | 203.0 g | 406% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bojangles 12 Piece Chicken Family Feast accounts for 132% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 2640.0 calories in Bojangles 12 Piece Chicken Family Feast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 199.6 min |
| Walking: 17 minutes per mile | 455.6 min |
| Cycling (Low Intensity) | 288.7 min |
| HIIT | 244.6 min |
| Soccer | 279.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bojangles 12 Piece Chicken Family Feast
Is Bojangles 12 Piece Chicken Family Feast good for weight loss?
With 2,640 calories for the whole order, this is quite calorie-dense for a single meal, making portion control essential if you're watching your weight. The high protein content (203g) does support satiety, but the significant fat (137g) adds considerable calories.
Is Bojangles 12 Piece Chicken Family Feast good for muscle building?
This meal delivers an impressive 203g of protein, which is excellent for muscle recovery and growth. Combined with reasonable carbohydrates, it can work well as a post-workout meal if portions are managed appropriately.
Is Bojangles 12 Piece Chicken Family Feast good post-workout fuel?
The 203g protein and 172g carbs make this suitable for post-workout nutrition, as it provides both muscle-building amino acids and carbohydrates to replenish glycogen. However, the very high sodium content may not be ideal immediately after exercise.
Is Bojangles 12 Piece Chicken Family Feast heart-healthy?
The high saturated fat (36g) and extreme sodium levels make this choice challenging for heart health. The elevated cholesterol further adds concern, making this better as an occasional indulgence rather than a regular meal.
What should I watch out for with Bojangles 12 Piece Chicken Family Feast?
The sodium content is extremely high at 9,100mg—nearly four times the daily recommended limit—which can lead to water retention and isn't ideal for blood pressure management. The cholesterol level (960mg) is also very elevated, so this shouldn't be eaten regularly if you're monitoring cholesterol intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
