🧪 Nutrition Facts
- Calories 450.0
- Total Fat 21.0 g
- Saturated Fat 5.0 g
- Cholesterol 65.0 mg
- Sodium 1270.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 450.0 calories per serving (1 kids meal (142.0g)), Bojangles Kids Chicken Tenders 2 Piece is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 41% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 1270.0mg of sodium (55% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bojangles Kids Chicken Tenders 2 Piece — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bojangles Kids Chicken Tenders 2 Piece contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450.0 kcal | 22.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 65.0 mg | 22% |
| Sodium | 1270.0 mg | 55% ⚠️ |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 24.0 g | 48% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bojangles Kids Chicken Tenders 2 Piece accounts for 22.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 450.0 calories in Bojangles Kids Chicken Tenders 2 Piece? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.0 min |
| Walking: 17 minutes per mile | 77.7 min |
| Cycling (Low Intensity) | 49.2 min |
| HIIT | 41.7 min |
| Walking: 20 minutes per mile | 95.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bojangles Kids Chicken Tenders 2 Piece
Is Bojangles Kids Chicken Tenders 2 Piece good for weight loss?
At 450 calories per serving with moderate protein (24g) but high fat content, this meal isn't ideal for weight loss. The sodium level is particularly high at 1270mg, which can contribute to water retention and make it harder to see progress.
Is Bojangles Kids Chicken Tenders 2 Piece good for muscle building?
The 24g of protein is helpful for muscle repair, though you'd get better results pairing this with meals that have higher protein-to-calorie ratios. Combined with the carbs, it could work as part of a muscle-building diet, but it's not optimized for that goal.
Is Bojangles Kids Chicken Tenders 2 Piece good post-workout fuel?
This could work as a post-workout meal since it has both carbs (44g) and protein, helping with recovery and replenishing glycogen. The timing and simplicity make it convenient, though a higher-protein option would be slightly better.
How might Bojangles Kids Chicken Tenders 2 Piece affect blood sugar?
With 44g of carbs and only 3g of fiber, this meal will likely cause a moderate rise in blood sugar. The low sugar content (4g) is a small positive, but the high carb-to-fiber ratio means your blood sugar won't be as stable as with a whole-grain alternative.
What should I watch out for with Bojangles Kids Chicken Tenders 2 Piece?
The sodium content at 1270mg is more than half the daily recommended limit in a single kids meal, which is significant. The saturated fat is moderate, but the overall fat-to-protein ratio means you're getting a lot of calories from fat relative to the protein benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
