🧪 Nutrition Facts
- Calories 320.0
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 140.0 mg
- Sodium 1140.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 50.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.0 calories per serving (4 strips (170.0g)), Bojangles Seasoned Grilled Chicken Strips 4 Piece is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 50.0g per serving (62.3% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 1140.0mg of sodium (50% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bojangles Seasoned Grilled Chicken Strips 4 Piece — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bojangles Seasoned Grilled Chicken Strips 4 Piece contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.0 kcal | 16% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 140.0 mg | 47% |
| Sodium | 1140.0 mg | 50% ⚠️ |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 50.0 g | 100% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bojangles Seasoned Grilled Chicken Strips 4 Piece accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 62.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.0 calories in Bojangles Seasoned Grilled Chicken Strips 4 Piece? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Snowboarding | 44.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bojangles Seasoned Grilled Chicken Strips 4 Piece
Is Bojangles Seasoned Grilled Chicken Strips 4 Piece good for weight loss?
At 320 calories with just 10g carbs and 1g sugar, these grilled chicken strips are quite lean. The 50g of protein will help you stay full, making this a solid choice for weight loss-focused meals.
Is Bojangles Seasoned Grilled Chicken Strips 4 Piece good for muscle building?
With 50g of protein per serving and minimal fat, these strips are excellent for muscle building and recovery. They provide substantial amino acids without excess calories.
Is Bojangles Seasoned Grilled Chicken Strips 4 Piece heart-healthy?
The saturated fat is low at just 2g, and the cholesterol level is moderate. However, the high sodium may be a concern for heart health, so balance this meal with lower-sodium options throughout the day.
How does Bojangles Seasoned Grilled Chicken Strips 4 Piece fit a low-sodium diet?
At 1140mg of sodium, this item won't work well for strict low-sodium diets. You'd want to skip this or save it for an occasional treat and offset it with very low-sodium meals elsewhere.
What should I watch out for with Bojangles Seasoned Grilled Chicken Strips 4 Piece?
The sodium content is notably high at 1140mg per serving—nearly half the daily limit for many people. If you're monitoring salt intake or have blood pressure concerns, consider pairing these with low-sodium sides.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
