🧪 Nutrition Facts
- Calories 570.0
- Total Fat 35.0 g
- Saturated Fat 14.0 g
- Cholesterol 245.0 mg
- Sodium 1600.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 570.0 calories per serving (1 biscuit sandwich (213.0g)), Bojangles Sausage Egg and Cheese Biscuit is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (35.0g, 55.9% of calories), including 14.0g of saturated fat. One thing to note: a single serving contains 1600.0mg of sodium (70% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bojangles Sausage Egg and Cheese Biscuit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bojangles Sausage Egg and Cheese Biscuit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 570.0 kcal | 28.5% |
| Total Fat | 35.0 g | 45% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 245.0 mg | 82% |
| Sodium | 1600.0 mg | 70% ⚠️ |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 21.0 g | 42% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bojangles Sausage Egg and Cheese Biscuit accounts for 28.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 570.0 calories in Bojangles Sausage Egg and Cheese Biscuit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 43.1 min |
| Walking: 17 minutes per mile | 98.4 min |
| Cycling (Low Intensity) | 62.3 min |
| HIIT | 52.8 min |
| Swimming (Moderate Intensity) | 51.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bojangles Sausage Egg and Cheese Biscuit
Is Bojangles Sausage Egg and Cheese Biscuit good for weight loss?
With 570 calories and 35g of fat per sandwich, this is a calorie-dense choice that could work within a weight loss plan only if carefully portioned into your daily total. The decent protein content (21g) does provide some satiety, but the high fat and calories mean you'd need to balance it with lighter meals elsewhere.
Is Bojangles Sausage Egg and Cheese Biscuit good for muscle building?
The 21g of protein is a solid contribution to muscle recovery, though it's paired with quite a bit of fat and sodium. You'd get better results combining this with adequate total daily protein and strength training, as a single sandwich won't drive muscle growth on its own.
Is Bojangles Sausage Egg and Cheese Biscuit good post-workout fuel?
While the protein helps with recovery, the high fat content slows digestion, which isn't ideal immediately after exercise when your body benefits from faster-digesting nutrients. You might get better results pairing this with a carb source if eaten post-workout.
How might Bojangles Sausage Egg and Cheese Biscuit affect blood sugar?
With 41g of carbs and only 1g of fiber, plus 21g of protein, this will cause a moderate blood sugar rise that plateaus rather than spikes dramatically. The protein and fat help moderate the glucose response compared to a carb-heavy pastry.
What should I watch out for with Bojangles Sausage Egg and Cheese Biscuit?
The 1600mg of sodium is nearly the entire recommended daily amount in one sandwich, and the 14g of saturated fat is significant. This combination makes it less ideal if you're monitoring blood pressure or cholesterol.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
