🧪 Nutrition Facts
- Calories 330.0
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 540.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 2.0 g
- Sugars 20.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.0 calories per serving (1 biscuit (99.0g)), Bojangles Bo Berry Biscuit is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 51.0g per serving (59.8% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bojangles Bo Berry Biscuit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bojangles Bo Berry Biscuit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.0 kcal | 16.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 540.0 mg | 23% |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 20.0 g | 40% |
| Protein | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bojangles Bo Berry Biscuit accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.0 calories in Bojangles Bo Berry Biscuit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Golf (Walking with Clubs) | 50.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bojangles Bo Berry Biscuit
How might Bojangles Bo Berry Biscuit affect blood sugar?
With 20g of sugar and minimal fiber, this biscuit will cause a rapid spike in blood sugar. People managing diabetes or prediabetes should be cautious, as the refined carbs offer little nutritional buffer.
Is Bojangles Bo Berry Biscuit heart-healthy?
The saturated fat content (5g) and high sugar make this less ideal for heart health. Combined with 540mg of sodium, it's not a choice that supports cardiovascular wellness.
How does Bojangles Bo Berry Biscuit fit a low-sodium diet?
At 540mg of sodium per biscuit, this exceeds what many low-sodium diets allow for a single food item. It would consume a significant portion of a typical 1,500–2,300mg daily sodium target.
What diets does Bojangles Bo Berry Biscuit suit?
This biscuit works best as an occasional treat rather than a regular choice. It doesn't align well with low-sugar, low-carb, or strict sodium-restricted diets.
What should I watch out for with Bojangles Bo Berry Biscuit?
This biscuit contains 20g of sugar—about half the daily limit for many people—in a single serving. The high carbohydrate content (51g) with relatively low fiber (2g) means it won't keep you satisfied for long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
