🧪 Nutrition Facts
- Calories 1760.0
- Total Fat 91.0 g
- Saturated Fat 24.0 g
- Cholesterol 640.0 mg
- Sodium 6070.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 115.0 g
- Dietary Fiber 4.0 g
- Sugars 7.0 g
- Protein 135.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1760.0 calories per serving (8 pieces (907.0g)), Bojangles 8 Piece Chicken Family Meal is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (91.0g, 45% of calories), including 24.0g of saturated fat. One thing to note: a single serving contains 6070.0mg of sodium (264% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bojangles 8 Piece Chicken Family Meal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bojangles 8 Piece Chicken Family Meal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1760.0 kcal | 88% |
| Total Fat | 91.0 g | 117% |
| Saturated Fat | 24.0 g | 120% |
| Cholesterol | 640.0 mg | 213% |
| Sodium | 6070.0 mg | 264% ⚠️ |
| Total Carbohydrate | 115.0 g | 42% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 7.0 g | 14% |
| Protein | 135.0 g | 270% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bojangles 8 Piece Chicken Family Meal accounts for 88% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1760.0 calories in Bojangles 8 Piece Chicken Family Meal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 133.1 min |
| Walking: 17 minutes per mile | 303.7 min |
| Cycling (Low Intensity) | 192.5 min |
| HIIT | 163.0 min |
| Running: 5 minutes per mile | 89.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bojangles 8 Piece Chicken Family Meal
Is Bojangles 8 Piece Chicken Family Meal good for weight loss?
At 1760 calories for the full meal, this is a significant calorie load best shared among multiple people if weight loss is your goal. The high fat and calorie density means portion control would be essential—eating just 2-3 pieces might fit into a weight loss plan, but the whole meal would be too much for most people.
Is Bojangles 8 Piece Chicken Family Meal good for muscle building?
With 135g of protein across the meal, this provides solid protein for muscle recovery and growth. You'd want to pair it with some vegetables or whole grains to balance out the macros, but the protein content alone supports muscle-building goals.
Is Bojangles 8 Piece Chicken Family Meal good post-workout fuel?
This meal delivers good protein and carbs for post-workout recovery, though the high fat and sodium make it heavier than ideal immediately after exercise. Having 2-3 pieces with a side of vegetables would be better than the full meal right after training.
Is Bojangles 8 Piece Chicken Family Meal heart-healthy?
The high sodium, saturated fat, and cholesterol levels make this a poor choice for heart health, especially if eaten regularly. This meal would be better reserved for occasional indulgences rather than a regular part of your diet.
What should I watch out for with Bojangles 8 Piece Chicken Family Meal?
The sodium content of 6070mg is extremely high—nearly three times the daily recommended limit for most adults. The cholesterol at 640mg is also very elevated, and saturated fat makes up a significant portion of the total fat content, which matters for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
