🧪 Nutrition Facts
- Calories 310.0
- Total Fat 19.0 g
- Saturated Fat 5.0 g
- Cholesterol 115.0 mg
- Sodium 1060.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.0 calories per serving (1 piece (142.0g)), Bojangles Chicken Thigh Piece is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 53.6% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 1060.0mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bojangles Chicken Thigh Piece — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bojangles Chicken Thigh Piece contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.0 kcal | 15.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 115.0 mg | 38% |
| Sodium | 1060.0 mg | 46% ⚠️ |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 20.0 g | 40% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bojangles Chicken Thigh Piece accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.0 calories in Bojangles Chicken Thigh Piece? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| CrossFit | 23.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bojangles Chicken Thigh Piece
Is Bojangles Chicken Thigh Piece good for weight loss?
At 310 calories per piece with 19g of fat, this isn't the leanest choice for weight loss, though the 20g of protein does help with satiety. You'd need to account for it carefully within your daily calorie goals.
Is Bojangles Chicken Thigh Piece good for muscle building?
The 20g of protein per piece makes this a decent protein source for muscle recovery, though pairing it with vegetables or a whole grain would round out the amino acid profile more effectively.
Is Bojangles Chicken Thigh Piece good post-workout fuel?
This works reasonably well post-workout thanks to its protein and carbs, but the high fat content means it digests slower than ideal for immediate recovery. A lighter, lower-fat protein source would be faster-acting.
Is Bojangles Chicken Thigh Piece heart-healthy?
Regular consumption could be problematic due to the combination of high sodium, saturated fat, and cholesterol. Enjoying this occasionally rather than routinely would be the heart-healthier approach.
What should I watch out for with Bojangles Chicken Thigh Piece?
The sodium content is notably high at 1060mg per piece—over 45% of the daily limit—which is the biggest concern here. The saturated fat and cholesterol are also worth monitoring if you eat this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
