🧪 Nutrition Facts
- Calories 790.0
- Total Fat 42.0 g
- Saturated Fat 10.0 g
- Cholesterol 185.0 mg
- Sodium 2640.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 63.0 g
- Dietary Fiber 4.0 g
- Sugars 5.0 g
- Protein 48.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 790.0 calories per serving (1 dinner (397.0g)), Bojangles Chicken Leg Breast Dinner 2 Piece is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (42.0g, 46% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 2640.0mg of sodium (115% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bojangles Chicken Leg Breast Dinner 2 Piece — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bojangles Chicken Leg Breast Dinner 2 Piece contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 790.0 kcal | 39.5% |
| Total Fat | 42.0 g | 54% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 185.0 mg | 62% |
| Sodium | 2640.0 mg | 115% ⚠️ |
| Total Carbohydrate | 63.0 g | 23% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 5.0 g | 10% |
| Protein | 48.0 g | 96% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bojangles Chicken Leg Breast Dinner 2 Piece accounts for 39.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 790.0 calories in Bojangles Chicken Leg Breast Dinner 2 Piece? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 59.7 min |
| Walking: 17 minutes per mile | 136.3 min |
| Cycling (Low Intensity) | 86.4 min |
| HIIT | 73.2 min |
| Running: 5 minutes per mile | 40.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bojangles Chicken Leg Breast Dinner 2 Piece
Is Bojangles Chicken Leg Breast Dinner 2 Piece good for weight loss?
At 790 calories per serving, this meal is relatively calorie-dense for weight loss goals. While it does provide substantial protein at 48g, the high fat content (42g) and significant carbohydrate portion (63g) mean you'd need to account carefully for this within your daily calorie budget.
Is Bojangles Chicken Leg Breast Dinner 2 Piece good for muscle building?
The 48g of protein makes this a solid choice for muscle repair and growth, especially after strength training. Combined with the carbs for energy, it can work well as part of a muscle-building diet when balanced with your overall nutritional needs.
Is Bojangles Chicken Leg Breast Dinner 2 Piece good post-workout fuel?
This meal offers a good protein-to-carb ratio for post-workout recovery, with enough of both macronutrients to support muscle repair and glycogen replenishment. The calorie content is substantial, so it works best if you've had a demanding workout.
Is Bojangles Chicken Leg Breast Dinner 2 Piece heart-healthy?
The high sodium level and saturated fat content aren't ideal for heart health if consumed regularly. Cholesterol is also moderately elevated, making this a food to enjoy occasionally rather than frequently.
What should I watch out for with Bojangles Chicken Leg Breast Dinner 2 Piece?
The sodium content is notably high at 2640mg—that's already over half the recommended daily limit in a single meal. The saturated fat (10g) and cholesterol (185mg) are also worth monitoring if you eat this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
