🧪 Nutrition Facts
- Calories 370.0
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 90.0 mg
- Sodium 1270.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 30.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 370.0 calories per serving (1 sandwich (227.0g)), Bojangles Grilled Chicken Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 39.0g per serving (42.6% of calories). One thing to note: a single serving contains 1270.0mg of sodium (55% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bojangles Grilled Chicken Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bojangles Grilled Chicken Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370.0 kcal | 18.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 90.0 mg | 30% |
| Sodium | 1270.0 mg | 55% ⚠️ |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 30.0 g | 60% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bojangles Grilled Chicken Sandwich accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 370.0 calories in Bojangles Grilled Chicken Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.5 min |
| HIIT | 34.3 min |
| Pilates | 74.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bojangles Grilled Chicken Sandwich
Is Bojangles Grilled Chicken Sandwich good for weight loss?
At 370 calories with 30g of protein, this sandwich can fit into a weight loss plan, especially if it replaces higher-calorie options. The protein content helps with satiety, though the sodium level at 1270mg is quite high for a single meal.
Is Bojangles Grilled Chicken Sandwich good for muscle building?
The 30g of protein makes this a solid choice for muscle recovery and building. Pair it with additional carbs or a side if you need more post-workout carbohydrates to support training intensity.
Is Bojangles Grilled Chicken Sandwich good post-workout fuel?
This works well as post-workout fuel with a good protein-to-carb ratio (30g protein and 39g carbs). The combination supports muscle repair and glycogen replenishment after exercise.
Is Bojangles Grilled Chicken Sandwich good fuel for endurance activities?
The carbs and protein can provide energy for endurance activities, but 39g of carbs is modest for intense or longer workouts. Consider pairing it with additional carbohydrate sources for activities lasting over an hour.
What should I watch out for with Bojangles Grilled Chicken Sandwich?
The sodium content is notably high at 1270mg—over half the daily recommended limit in one sandwich. If you eat this regularly or have sodium sensitivity, monitor your overall daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
