🧪 Nutrition Facts
- Calories 580.0
- Total Fat 28.0 g
- Saturated Fat 7.0 g
- Cholesterol 90.0 mg
- Sodium 1510.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 29.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 580.0 calories per serving (1 sandwich (241.0g)), Bojangles Chicken Supreme is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 43.5% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 1510.0mg of sodium (66% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bojangles Chicken Supreme — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bojangles Chicken Supreme contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 580.0 kcal | 29% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 90.0 mg | 30% |
| Sodium | 1510.0 mg | 66% ⚠️ |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 29.0 g | 58% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bojangles Chicken Supreme accounts for 29% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 580.0 calories in Bojangles Chicken Supreme? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 43.9 min |
| Walking: 17 minutes per mile | 100.1 min |
| Cycling (Low Intensity) | 63.4 min |
| HIIT | 53.7 min |
| Rugby | 51.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bojangles Chicken Supreme
Is Bojangles Chicken Supreme good for weight loss?
At 580 calories per sandwich with 28g of fat, this is a calorie-dense choice that could challenge weight loss goals. The high sodium content (1510mg) may also promote water retention, making progress harder to track.
Is Bojangles Chicken Supreme good for muscle building?
The 29g of protein is solid for muscle recovery and growth, though you'd want to pair this with strength training to maximize that benefit. However, the high calorie and fat content means this works better as an occasional choice rather than a regular post-workout meal.
Is Bojangles Chicken Supreme good post-workout fuel?
While the protein content is decent for recovery, the high fat content slows digestion, which isn't ideal right after exercise when your body needs quick carbs and protein. A lighter option with faster-digesting carbs would serve you better immediately post-workout.
How might Bojangles Chicken Supreme affect blood sugar?
The 53g of carbs with only 2g of fiber will cause a fairly rapid blood sugar rise, especially since this sandwich likely contains refined grains. If you're managing blood sugar, pair it with vegetables or a protein source eaten separately to moderate the impact.
What should I watch out for with Bojangles Chicken Supreme?
Sodium is the biggest concern at over 1500mg in a single sandwich—that's two-thirds of most people's daily limit. The saturated fat content is relatively modest, but the overall fat and calorie load means portions matter if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
