🧪 Nutrition Facts
- Calories 25.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 370.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bojangles Green Beans is a very low-calorie food at 25.0 calories per serving (1 serving (142.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (83.4% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bojangles Green Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bojangles Green Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.0 kcal | 1.3% |
| Sodium | 370.0 mg | 16% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bojangles Green Beans accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.0 calories in Bojangles Green Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Rock Climbing (Ascending) | 3.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bojangles Green Beans
Is Bojangles Green Beans good for weight loss?
With only 25 calories per serving and virtually no fat, green beans are excellent for weight loss. The 2g of fiber helps you feel satisfied without consuming many calories, making them a filling vegetable side.
Is Bojangles Green Beans a good snack for kids?
Green beans can be a good side for kids, though the sodium content is fairly high for a single vegetable serving. Pairing them with lower-sodium proteins and grains helps balance out the overall meal.
What diets does Bojangles Green Beans suit?
These green beans work well for keto (very low carb), vegan, vegetarian, paleo, and most other dietary approaches. They're also suitable for low-sodium diets with some caution, as one serving contains 370mg of sodium.
What does Bojangles Green Beans pair well with for a balanced meal?
Bojangles green beans pair nicely with grilled chicken, baked fish, or lean beef to add nutrients and fiber to your meal. They also complement whole grains like brown rice or quinoa for a complete, balanced plate.
How does Bojangles Green Beans fit into a balanced diet?
Green beans contribute fiber and micronutrients while being naturally low in calories and fat, making them a nutritious vegetable choice. However, relying on them alone doesn't provide protein or healthy fats, so pair them with protein sources and whole grains for a well-rounded meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
