🧪 Nutrition Facts
- Calories 200.0
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 15.0 mg
- Sodium 260.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 serving (113.0g)), Bojangles Coleslaw is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 62.4% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bojangles Coleslaw — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bojangles Coleslaw contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 260.0 mg | 11% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 13.0 g | 26% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bojangles Coleslaw accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Bojangles Coleslaw? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Yoga | 48.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bojangles Coleslaw
Is Bojangles Coleslaw good for weight loss?
At 200 calories per serving with relatively high fat content (14g), this coleslaw is moderately calorie-dense for a side dish. The 13g of sugar is notable and comes primarily from the dressing rather than the cabbage itself, which adds empty calories that don't provide much satiety.
Is Bojangles Coleslaw a good snack for kids?
Kids often enjoy coleslaw's mild flavor and crunchy texture, and at 200 calories it's a reasonable portion for a child's side dish. Just be aware that the sugar content is something to monitor if your child has multiple sweet sides at one meal.
What diets does Bojangles Coleslaw suit?
This works well for standard omnivorous diets and is naturally vegetarian. It's less ideal for low-sugar, keto, or strict calorie-controlled diets due to the added sugars and calories from the creamy dressing.
What should I watch out for with Bojangles Coleslaw?
The sugar content is quite high at 13g per serving—more than a third of a typical daily added sugar limit for many people. With only 1g of protein, it won't keep you full on its own and works best as a small side rather than a main component of a meal.
What does Bojangles Coleslaw pair well with for a balanced meal?
This coleslaw pairs naturally with fried chicken, pulled pork, or other rich proteins where the cool, tangy side helps balance heavier flavors. You could also serve it alongside grilled fish or lean proteins to add vegetables and texture to a lighter meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
