🧪 Nutrition Facts
- Calories 310.0
- Total Fat 17.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 510.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.0 calories per serving (1 serving (8 pieces) (113.0g)), Bojangles Bo Rounds is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 48.9% of calories), including 3.0g of saturated fat.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bojangles Bo Rounds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bojangles Bo Rounds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.0 kcal | 15.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 510.0 mg | 22% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bojangles Bo Rounds accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.0 calories in Bojangles Bo Rounds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Raking Leaves | 60.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bojangles Bo Rounds
How might Bojangles Bo Rounds affect blood sugar?
The 36g of carbs with just 1g of sugar and 3g of fiber means your blood sugar will rise moderately. Pair them with protein or fat to slow digestion and minimize spikes.
Is Bojangles Bo Rounds heart-healthy?
At 3g saturated fat per serving, they're not a major concern on their own, but the deep-frying process adds trans fats that aren't listed here. Enjoy them occasionally rather than regularly.
How does Bojangles Bo Rounds fit a low-sodium diet?
With 510mg of sodium per serving, these take up a significant chunk of a 1,500–2,000mg daily sodium limit. They're not ideal if you're strictly limiting salt.
What diets does Bojangles Bo Rounds suit?
These work for low-sugar and vegetarian diets. They're less suitable for low-sodium, high-protein, or calorie-restricted eating plans.
What should I watch out for with Bojangles Bo Rounds?
These are fried, so they're calorie-dense for a relatively small portion. With 17g of fat and only 4g of protein per serving, they won't keep you satisfied long despite being 310 calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
