🧪 Nutrition Facts
- Calories 310.0
- Total Fat 17.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 510.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 310.0 calories per serving (1 serving (8 pieces) (113.0g)), Bojangles Bo Rounds is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 48.9% of calories), including 3.0g of saturated fat.
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📊 % Daily Value
The following shows how one serving of Bojangles Bo Rounds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.0 kcal | 15.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 510.0 mg | 22% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bojangles Bo Rounds accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.0 calories in Bojangles Bo Rounds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Fishing (Standing/Wading) | 92.1 min |
Find more information on calories burned doing popular exercises.
