🧪 Nutrition Facts
- Calories 400.0
- Total Fat 17.0 g
- Saturated Fat 7.0 g
- Cholesterol 50.0 mg
- Sodium 2430.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 400.0 calories per serving (1 biscuit sandwich (184.0g)), Bojangles Country Ham Biscuit is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (43.3% of calories). One thing to note: a single serving contains 2430.0mg of sodium (106% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bojangles Country Ham Biscuit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bojangles Country Ham Biscuit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400.0 kcal | 20% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 50.0 mg | 17% |
| Sodium | 2430.0 mg | 106% ⚠️ |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 18.0 g | 36% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bojangles Country Ham Biscuit accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 400.0 calories in Bojangles Country Ham Biscuit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.2 min |
| Walking: 17 minutes per mile | 69.0 min |
| Cycling (Low Intensity) | 43.7 min |
| HIIT | 37.1 min |
| Table Tennis (Ping Pong) | 73.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bojangles Country Ham Biscuit
Is Bojangles Country Ham Biscuit good for weight loss?
At 400 calories per sandwich with 17g fat, this is relatively calorie-dense for a breakfast item. The high sodium content (2430mg) can promote water retention, which may complicate weight loss efforts. Better choices would have fewer calories and less sodium.
Is Bojangles Country Ham Biscuit good for muscle building?
With 18g of protein, this biscuit provides a decent amount to support muscle recovery, though it's not exceptional for a 400-calorie item. You'd likely get better protein-to-calorie ratio from leaner protein sources.
Is Bojangles Country Ham Biscuit good post-workout fuel?
The protein and carbs make this somewhat useful post-workout, but the high saturated fat and sodium aren't ideal for recovery nutrition. A lower-sodium option with more fiber and less fat would be better suited for replenishing muscles after exercise.
How might Bojangles Country Ham Biscuit affect blood sugar?
With 43g carbs and only 1g fiber, this biscuit will cause a relatively quick rise in blood sugar, especially when paired with fat that slows digestion minimally. The 4g sugar is modest, but the overall carb load and low fiber make this a poor choice for stable blood sugar.
What should I watch out for with Bojangles Country Ham Biscuit?
The sodium content is extremely high at 2430mg—that's over 100% of the daily recommended limit in a single sandwich. Combined with 7g saturated fat and only 1g fiber, this choice leaves little room for other sodium or saturated fat in your day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
