🧪 Nutrition Facts
- Calories 260.0
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 30.0 mg
- Sodium 190.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.0 g
- Sugars 22.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.0 calories per serving (1 cookie (57.0g)), Zaxbys Chocolate Chunk Cookie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (54.6% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zaxbys Chocolate Chunk Cookie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zaxbys Chocolate Chunk Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.0 kcal | 13% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 190.0 mg | 8% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 22.0 g | 44% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Zaxbys Chocolate Chunk Cookie accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.0 calories in Zaxbys Chocolate Chunk Cookie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Badminton | 36.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zaxbys Chocolate Chunk Cookie
Is Zaxbys Chocolate Chunk Cookie good fuel for endurance activities?
This isn't ideal for endurance activities. While the 260 calories and carbs provide quick energy, the high sugar and low protein mean you'll likely experience an energy crash rather than sustained fuel for longer efforts.
How might Zaxbys Chocolate Chunk Cookie affect blood sugar?
Expect a rapid rise in blood sugar. The 36g of carbs are almost entirely simple sugars with minimal fiber to moderate the impact, making this a high-glycemic choice.
Is Zaxbys Chocolate Chunk Cookie heart-healthy?
The saturated fat content (6g per cookie) and added sugars aren't beneficial for heart health when consumed regularly. Occasional treats are fine, but this isn't something to include frequently if cardiovascular health is a priority.
What diets does Zaxbys Chocolate Chunk Cookie suit?
This works for flexible approaches like standard Western diets, but doesn't align well with low-sugar, keto, paleo, or diabetic-friendly plans due to its high sugar content and minimal fiber.
What should I watch out for with Zaxbys Chocolate Chunk Cookie?
Each cookie packs 22g of sugar—more than half the daily recommended limit for many people—along with 6g of saturated fat. The 1g of fiber does little to slow sugar absorption, so this will likely cause a quick blood sugar spike.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
