🧪 Nutrition Facts
- Calories 510.0
- Total Fat 31.0 g
- Saturated Fat 13.0 g
- Cholesterol 45.0 mg
- Sodium 1340.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 510.0 calories per serving (1 biscuit sandwich (170.0g)), Bojangles Sausage Biscuit is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (31.0g, 55% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 1340.0mg of sodium (58% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bojangles Sausage Biscuit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bojangles Sausage Biscuit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510.0 kcal | 25.5% |
| Total Fat | 31.0 g | 40% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 45.0 mg | 15% |
| Sodium | 1340.0 mg | 58% ⚠️ |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 14.0 g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bojangles Sausage Biscuit accounts for 25.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 510.0 calories in Bojangles Sausage Biscuit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 38.6 min |
| Walking: 17 minutes per mile | 88.0 min |
| Cycling (Low Intensity) | 55.8 min |
| HIIT | 47.2 min |
| Aerobics | 57.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bojangles Sausage Biscuit
Is Bojangles Sausage Biscuit good for weight loss?
At 510 calories with 31g of fat, this isn't an ideal choice if you're tracking calories closely. The high fat and carb content relative to protein means it won't keep you satisfied as long as more protein-rich options.
Is Bojangles Sausage Biscuit good for muscle building?
With only 14g of protein in a 510-calorie sandwich, the protein-to-calorie ratio is underwhelming for muscle building. You'd need additional protein sources to meet your daily targets efficiently.
Is Bojangles Sausage Biscuit good post-workout fuel?
This sandwich falls short as post-workout fuel because of its low protein relative to calories. While the carbs help replenish glycogen, you'd benefit from pairing it with a higher-protein option.
How might Bojangles Sausage Biscuit affect blood sugar?
With 43g of carbs, 4g of sugar, and minimal fiber, this will likely cause a noticeable blood sugar spike. The refined carbs in the biscuit break down quickly without much fiber to slow digestion.
What should I watch out for with Bojangles Sausage Biscuit?
The sodium content at 1340mg is very high—that's over half the recommended daily limit in a single sandwich. Saturated fat at 13g and overall fat at 31g are also noteworthy if you're monitoring heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
