🧪 Nutrition Facts
- Calories 540.0
- Total Fat 26.0 g
- Saturated Fat 9.0 g
- Cholesterol 65.0 mg
- Sodium 1710.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 540.0 calories per serving (1 biscuit sandwich (198.0g)), Bojangles Cajun Filet Biscuit is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 43.2% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 1710.0mg of sodium (74% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bojangles Cajun Filet Biscuit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bojangles Cajun Filet Biscuit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540.0 kcal | 27% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 65.0 mg | 22% |
| Sodium | 1710.0 mg | 74% ⚠️ |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 24.0 g | 48% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bojangles Cajun Filet Biscuit accounts for 27% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 540.0 calories in Bojangles Cajun Filet Biscuit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.8 min |
| Walking: 17 minutes per mile | 93.2 min |
| Cycling (Low Intensity) | 59.0 min |
| HIIT | 50.0 min |
| Swimming (High Intensity) | 39.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bojangles Cajun Filet Biscuit
Is Bojangles Cajun Filet Biscuit good for weight loss?
This sandwich is quite calorie-dense at 540 calories per serving, which makes it challenging for weight loss unless carefully portion-controlled. The high sodium content (1710mg) is another consideration, as it can contribute to water retention and increased hunger.
Is Bojangles Cajun Filet Biscuit good for muscle building?
With 24g of protein from the chicken filet, this biscuit provides a solid protein dose to support muscle repair and growth after training. However, the 26g of fat and moderate carbs mean you're getting extra calories alongside that protein.
Is Bojangles Cajun Filet Biscuit good post-workout fuel?
The 24g of protein and 53g of carbs make this a reasonable post-workout option to replenish glycogen and support muscle recovery. Just be aware you're getting a fairly large calorie and sodium package along with those nutrients.
How might Bojangles Cajun Filet Biscuit affect blood sugar?
With 53g of carbs and only 2g of fiber, this biscuit will likely cause a moderate to significant blood sugar spike, especially if eaten without other fiber or protein-rich foods.
What should I watch out for with Bojangles Cajun Filet Biscuit?
The sodium level is notably high at 1,710mg—nearly 75% of the daily recommended intake in a single sandwich. The saturated fat content (9g) and overall fat load (26g) are also substantial for one meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
