🧪 Nutrition Facts
- Calories 900.0
- Total Fat 44.0 g
- Saturated Fat 8.0 g
- Cholesterol 140.0 mg
- Sodium 2440.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 85.0 g
- Dietary Fiber 4.0 g
- Sugars 22.0 g
- Protein 52.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 900.0 calories per serving (10 pieces (340.0g)), Zaxbys Boneless Wings Honey Mustard 10 Piece is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (44.0g, 41.9% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 2440.0mg of sodium (106% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zaxbys Boneless Wings Honey Mustard 10 Piece — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zaxbys Boneless Wings Honey Mustard 10 Piece contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 900.0 kcal | 45% |
| Total Fat | 44.0 g | 56% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 140.0 mg | 47% |
| Sodium | 2440.0 mg | 106% ⚠️ |
| Total Carbohydrate | 85.0 g | 31% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 22.0 g | 44% |
| Protein | 52.0 g | 104% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Zaxbys Boneless Wings Honey Mustard 10 Piece accounts for 45% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 900.0 calories in Zaxbys Boneless Wings Honey Mustard 10 Piece? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 68.1 min |
| Walking: 17 minutes per mile | 155.3 min |
| Cycling (Low Intensity) | 98.4 min |
| HIIT | 83.4 min |
| Walking: 14 minutes per mile | 129.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zaxbys Boneless Wings Honey Mustard 10 Piece
Is Zaxbys Boneless Wings Honey Mustard 10 Piece good for weight loss?
At 900 calories per serving, this is a fairly calorie-dense meal that would consume a significant portion of most people's daily intake, making it harder to maintain a calorie deficit for weight loss.
Is Zaxbys Boneless Wings Honey Mustard 10 Piece good for muscle building?
The 52g of protein is excellent for muscle repair and growth, though the high calorie and fat content means you'd need to account for it carefully within your overall nutrition plan.
Is Zaxbys Boneless Wings Honey Mustard 10 Piece good post-workout fuel?
While the protein content supports muscle recovery well, the high sugar and calorie load makes this less ideal than leaner post-workout options, though it could work if you're training intensely and need the extra calories.
How might Zaxbys Boneless Wings Honey Mustard 10 Piece affect blood sugar?
With 22g of added sugar and relatively simple carbs, this will likely cause a noticeable blood sugar spike, particularly since the 4g of fiber provides limited buffering effect.
What should I watch out for with Zaxbys Boneless Wings Honey Mustard 10 Piece?
The sodium content of 2440mg is nearly the entire daily recommended limit in one meal, and the 22g of sugar is substantial—watch for blood pressure concerns if this is eaten regularly. The 44g of fat is also fairly high for a single portion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
