🧪 Nutrition Facts
- Calories 470.0
- Total Fat 26.0 g
- Saturated Fat 7.0 g
- Cholesterol 195.0 mg
- Sodium 1360.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 43.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 470.0 calories per serving (5 wings (255.0g)), Zaxbys Traditional Wings Bbq 5 Piece is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 48.6% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 1360.0mg of sodium (59% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zaxbys Traditional Wings Bbq 5 Piece — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zaxbys Traditional Wings Bbq 5 Piece contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470.0 kcal | 23.5% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 195.0 mg | 65% |
| Sodium | 1360.0 mg | 59% ⚠️ |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 11.0 g | 22% |
| Protein | 43.0 g | 86% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Zaxbys Traditional Wings Bbq 5 Piece accounts for 23.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 470.0 calories in Zaxbys Traditional Wings Bbq 5 Piece? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 35.5 min |
| Walking: 17 minutes per mile | 81.1 min |
| Cycling (Low Intensity) | 51.4 min |
| HIIT | 43.5 min |
| Kayaking | 68.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zaxbys Traditional Wings Bbq 5 Piece
Is Zaxbys Traditional Wings Bbq 5 Piece good for weight loss?
These wings are fairly calorie-dense at 470 calories per serving, making them challenging for weight loss unless portion-controlled. The high sodium content (1360mg) can also promote water retention, which may mask progress on the scale.
Is Zaxbys Traditional Wings Bbq 5 Piece good for muscle building?
With 43g of protein per 5-piece serving, these wings provide solid support for muscle recovery and growth. The moderate carbs (19g) help replenish glycogen, though the fat content is somewhat high relative to the carbs.
Is Zaxbys Traditional Wings Bbq 5 Piece good post-workout fuel?
These wings work reasonably well post-workout thanks to their protein-to-carb ratio, though you'd benefit from pairing them with additional carbohydrates like rice or a starchy side to maximize glycogen replenishment.
Is Zaxbys Traditional Wings Bbq 5 Piece heart-healthy?
The saturated fat (7g) and cholesterol (195mg) are moderate concerns, but the real issue here is sodium—this single serving delivers more than half your daily sodium target, which can raise blood pressure over time. Consider balancing this meal with lower-sodium choices throughout the day.
What should I watch out for with Zaxbys Traditional Wings Bbq 5 Piece?
Sodium is the main concern—at 1360mg per serving, that's nearly 60% of the daily limit in one portion. The BBQ sauce adds 11g of sugar, and the cholesterol is moderately elevated at 195mg.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
