🧪 Nutrition Facts
- Calories 170.0
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.0 mg
- Sodium 280.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 side (113.0g)), Zaxbys Coleslaw is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 57.9% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zaxbys Coleslaw — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zaxbys Coleslaw contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 280.0 mg | 12% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 12.0 g | 24% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Zaxbys Coleslaw accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Zaxbys Coleslaw? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Backpacking | 25.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zaxbys Coleslaw
Is Zaxbys Coleslaw good for weight loss?
Coleslaw can work in a weight loss plan since it's relatively low in calories and provides fiber and volume, but watch the portion size—the 11g of fat comes from the creamy dressing, which adds calories without much nutritional benefit.
Is Zaxbys Coleslaw a good snack for kids?
Kids often enjoy coleslaw, especially if they like the creamy, slightly sweet flavor. The soft texture makes it easy to eat, though some younger kids might find raw cabbage's crunch less appealing.
What diets does Zaxbys Coleslaw suit?
Suits omnivore, pescatarian, and vegetarian diets. It works well for low-carb approaches if you eat smaller portions, though the 17g carbs per serving are moderate.
What should I watch out for with Zaxbys Coleslaw?
The sugar content is fairly high at 12g for a side, mostly from the dressing rather than the cabbage itself. If you're tracking sugar intake or have blood sugar concerns, this is worth noting.
What does Zaxbys Coleslaw pair well with for a balanced meal?
Pairs naturally with grilled or fried chicken, pulled pork, or fish for a classic combination that rounds out the meal with fresh vegetables. You could also add it to sandwiches or wraps for crunch and nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
