🧪 Nutrition Facts
- Calories 380.0
- Total Fat 16.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 780.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 5.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 380.0 calories per serving (1 serving (170.0g)), Zaxbys Seasoned Fries is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 54.0g per serving (56.2% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 780.0mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zaxbys Seasoned Fries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zaxbys Seasoned Fries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.0 kcal | 19% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 780.0 mg | 34% ⚠️ |
| Total Carbohydrate | 54.0 g | 20% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Zaxbys Seasoned Fries accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.0 calories in Zaxbys Seasoned Fries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.6 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.2 min |
| Kettebell Swings | 28.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zaxbys Seasoned Fries
Is Zaxbys Seasoned Fries good for weight loss?
At 380 calories per serving, these fries are moderate in calories, but the high carbohydrate content (54g) and relatively low protein (6g) mean they won't keep you satisfied for long. They're not ideal for weight loss since you'd likely feel hungry again soon after eating them.
Is Zaxbys Seasoned Fries heart-healthy?
While the saturated fat is moderate at 3g, the very high sodium level makes these fries problematic for heart health. Excess sodium is linked to high blood pressure, which increases cardiovascular risk.
How does the fiber in Zaxbys Seasoned Fries support digestion?
With 5g of fiber per serving, these fries provide a decent amount that supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This is a bright spot nutritionally, especially for a fried side dish.
How does Zaxbys Seasoned Fries fit a low-sodium diet?
These fries are not suitable for a low-sodium diet at 780mg per serving, which represents a substantial portion of typical daily sodium allowances.
What should I watch out for with Zaxbys Seasoned Fries?
The sodium content of 780mg is substantial—that's about one-third of the daily recommended limit in a single serving. If you have high blood pressure or need to monitor sodium intake, this is a significant concern.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
