🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 920.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Zaxbys Zaxbys Sauce Teriyaki contains 60.0 calories per serving (1 serving (2 oz) (57.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (93.3% of calories), of which 12.0g are sugars. One thing to note: a single serving contains 920.0mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zaxbys Zaxbys Sauce Teriyaki — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zaxbys Zaxbys Sauce Teriyaki contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Sodium | 920.0 mg | 40% ⚠️ |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 12.0 g | 24% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Zaxbys Zaxbys Sauce Teriyaki accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Zaxbys Zaxbys Sauce Teriyaki? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Spinning | 5.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zaxbys Zaxbys Sauce Teriyaki
Is Zaxbys Zaxbys Sauce Teriyaki good for weight loss?
At 60 calories per serving, this sauce is relatively low in calories, but the 12g of sugar per 2 oz serving means it adds quick carbs without much nutritional substance. Using it sparingly as a condiment rather than pouring it on generously can help keep calories and sugar in check.
Is Zaxbys Zaxbys Sauce Teriyaki heart-healthy?
The high sodium level is a concern for heart health, especially if you're consuming this regularly or using it generously. On the positive side, it contains no fat and is low in calories, but the sodium load outweighs those benefits.
How does Zaxbys Zaxbys Sauce Teriyaki fit a low-sodium diet?
This sauce is not compatible with a low-sodium diet—920mg per 2 oz serving is substantial and would quickly consume your daily sodium allowance. You'd be better off choosing a low-sodium alternative or using a different flavoring method.
What diets does Zaxbys Zaxbys Sauce Teriyaki suit?
This sauce works best for people without sodium restrictions and those who don't need to limit sugar. It can fit into flexible eating approaches where you use small amounts for flavoring, but it's not ideal for low-sodium, keto, or strict sugar-controlled diets.
What should I watch out for with Zaxbys Zaxbys Sauce Teriyaki?
The sodium content is quite high at 920mg per serving—that's nearly 40% of the daily limit in just 2 ounces. The 12g of sugar also makes up most of the 14g carbs, so be mindful of how much you use if you're watching your sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
