🧪 Nutrition Facts
- Calories 470.0
- Total Fat 26.0 g
- Saturated Fat 8.0 g
- Cholesterol 195.0 mg
- Sodium 1790.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 44.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 470.0 calories per serving (5 wings (255.0g)), Zaxbys Buffalo Garlic Blaze Wings 5 Piece Traditional is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 48.6% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 1790.0mg of sodium (78% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zaxbys Buffalo Garlic Blaze Wings 5 Piece Traditional — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zaxbys Buffalo Garlic Blaze Wings 5 Piece Traditional contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470.0 kcal | 23.5% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 195.0 mg | 65% |
| Sodium | 1790.0 mg | 78% ⚠️ |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 44.0 g | 88% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Zaxbys Buffalo Garlic Blaze Wings 5 Piece Traditional accounts for 23.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 470.0 calories in Zaxbys Buffalo Garlic Blaze Wings 5 Piece Traditional? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 35.5 min |
| Walking: 17 minutes per mile | 81.1 min |
| Cycling (Low Intensity) | 51.4 min |
| HIIT | 43.5 min |
| Badminton | 66.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zaxbys Buffalo Garlic Blaze Wings 5 Piece Traditional
Is Zaxbys Buffalo Garlic Blaze Wings 5 Piece Traditional good for weight loss?
These wings are calorie-dense at 470 calories per serving, making them less ideal for weight loss. The high fat content (26g) and sodium (1790mg per serving) can contribute to water retention, which may complicate progress tracking.
Is Zaxbys Buffalo Garlic Blaze Wings 5 Piece Traditional good for muscle building?
With 44g of protein in just 5 wings, this is an excellent post-workout or muscle-building option. The protein-to-calorie ratio is favorable for supporting muscle repair and growth.
Is Zaxbys Buffalo Garlic Blaze Wings 5 Piece Traditional good post-workout fuel?
These wings deliver substantial protein (44g) and some carbs (18g) to support recovery, though the high fat content means they'll digest slowly. They work well as post-workout fuel if you pair them with lighter sides.
Is Zaxbys Buffalo Garlic Blaze Wings 5 Piece Traditional heart-healthy?
High sodium, saturated fat, and cholesterol make this choice challenging for heart health. Enjoying these occasionally is fine, but regular consumption could impact blood pressure and cholesterol levels.
What should I watch out for with Zaxbys Buffalo Garlic Blaze Wings 5 Piece Traditional?
The sodium content is extremely high at 1790mg—more than 75% of a day's recommended limit in a single serving. Saturated fat and cholesterol are also elevated, so this isn't suitable for daily consumption, especially if you monitor your heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
