🧪 Nutrition Facts
- Calories 170.0
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 15.0 mg
- Sodium 320.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 serving (2 oz) (57.0g)), Zaxbys Honey Mustard Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 74.1% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zaxbys Honey Mustard Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zaxbys Honey Mustard Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 320.0 mg | 14% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Zaxbys Honey Mustard Sauce accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Zaxbys Honey Mustard Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Swimming (Low Intensity) | 21.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zaxbys Honey Mustard Sauce
Is Zaxbys Honey Mustard Sauce good for weight loss?
Honey mustard sauce is calorie-dense at 170 calories per 2-ounce serving, with most calories coming from fat. While it can fit into a weight loss plan, portion control is essential—consider using it sparingly as a flavoring rather than in large quantities.
Is Zaxbys Honey Mustard Sauce a good snack for kids?
Kids typically enjoy the sweet, tangy flavor of honey mustard sauce. The 8g of sugar per serving is worth noting if you're watching added sugars for your child.
What diets does Zaxbys Honey Mustard Sauce suit?
This sauce works well for standard omnivore diets and pairs nicely with paleo approaches if you're focusing on whole-food meals. It may not suit strict keto diets due to the 10g carbs per serving, though small amounts could fit into a flexible keto approach.
What does Zaxbys Honey Mustard Sauce pair well with for a balanced meal?
Use it as a dip for grilled chicken, vegetables, or whole grain crackers. It also complements baked fish, turkey, or roasted root vegetables to create a more complete meal.
How does Zaxbys Honey Mustard Sauce fit into a balanced diet?
Honey mustard sauce works best as a condiment or flavoring component rather than a primary food. A small amount adds taste to lean proteins and vegetables without overwhelming the nutritional balance of your meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
