🧪 Nutrition Facts
- Calories 340.0
- Total Fat 16.0 g
- Saturated Fat 7.0 g
- Cholesterol 55.0 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 2.0 g
- Sugars 33.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.0 calories per serving (1 brownie (85.0g)), Zaxbys Brownie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 47.0g per serving (54% of calories), of which 33.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zaxbys Brownie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zaxbys Brownie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.0 kcal | 17% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 55.0 mg | 18% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 33.0 g | 66% |
| Protein | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Zaxbys Brownie accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.0 calories in Zaxbys Brownie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Resistance Band Training | 71.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zaxbys Brownie
How might Zaxbys Brownie affect blood sugar?
With 47g of carbs and minimal fiber (just 2g), this brownie will cause a fairly rapid blood sugar spike. The high sugar content means the effect will be particularly pronounced.
Is Zaxbys Brownie heart-healthy?
The saturated fat and sodium levels aren't ideal for heart health, though the amounts aren't extreme for a single serving. This is best enjoyed as an occasional treat rather than a regular choice.
What diets does Zaxbys Brownie suit?
This works for most flexible eating patterns, though it's a poor fit for low-sugar, keto, or strict diabetic diets. It's moderate in calories, so it can fit in a standard balanced diet if you account for it.
What should I watch out for with Zaxbys Brownie?
This brownie is quite high in added sugar at 33g per serving, which is most of a typical daily limit for many people. The saturated fat content of 7g is also notable if you're monitoring your intake.
What's a sensible portion size for Zaxbys Brownie?
One brownie (85g) is a reasonable single serving. Because of the high sugar content, you might want to pair it with protein or pair it with a meal rather than eating it alone.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
