🧪 Nutrition Facts
- Calories 640.0
- Total Fat 37.0 g
- Saturated Fat 9.0 g
- Cholesterol 140.0 mg
- Sodium 1850.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 4.0 g
- Sugars 4.0 g
- Protein 54.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 640.0 calories per serving (1 zalad (397.0g)), Zaxbys Grilled Chicken Caesar Zalad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (37.0g, 50.4% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 1850.0mg of sodium (80% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zaxbys Grilled Chicken Caesar Zalad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zaxbys Grilled Chicken Caesar Zalad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 640.0 kcal | 32% |
| Total Fat | 37.0 g | 47% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 140.0 mg | 47% |
| Sodium | 1850.0 mg | 80% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 4.0 g | 8% |
| Protein | 54.0 g | 108% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Zaxbys Grilled Chicken Caesar Zalad accounts for 32% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 640.0 calories in Zaxbys Grilled Chicken Caesar Zalad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 48.4 min |
| Walking: 17 minutes per mile | 110.4 min |
| Cycling (Low Intensity) | 70.0 min |
| HIIT | 59.3 min |
| Elliptical (Low Intensity) | 106.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zaxbys Grilled Chicken Caesar Zalad
Is Zaxbys Grilled Chicken Caesar Zalad good for weight loss?
At 640 calories with a solid protein-to-carb ratio, this salad can fit into a weight loss plan, though the 37g of fat is moderately high. The 54g of protein helps keep you full, which supports satiety throughout the day.
Is Zaxbys Grilled Chicken Caesar Zalad good for muscle building?
The 54g of protein makes this a genuinely good choice for muscle recovery and building. You're getting more than half your daily protein needs in a single meal, paired with reasonable carbs to support your workout.
Is Zaxbys Grilled Chicken Caesar Zalad good post-workout fuel?
This works well after a workout thanks to the high protein content and moderate carbs, which together support muscle recovery. The carbs aren't abundant, so if you've done intense training, you might want additional carbs with it.
Is Zaxbys Grilled Chicken Caesar Zalad heart-healthy?
The high sodium is a concern for heart health, and at 140mg of cholesterol with 9g of saturated fat, it's moderately high in both. While the salad format is generally heart-friendly, the Caesar dressing contributes significantly to the fat content.
What should I watch out for with Zaxbys Grilled Chicken Caesar Zalad?
The sodium content at 1850mg is quite high—that's about 80% of the daily recommended limit in just one salad. If you're managing blood pressure or watching sodium intake, this is worth noting.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
