🧪 Nutrition Facts
- Calories 430.0
- Total Fat 21.0 g
- Saturated Fat 10.0 g
- Cholesterol 75.0 mg
- Sodium 350.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 2.0 g
- Sugars 39.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 430.0 calories per serving (1 cake (113.0g)), Zaxbys Chocolate Lava Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 57.0g per serving (51.7% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zaxbys Chocolate Lava Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zaxbys Chocolate Lava Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430.0 kcal | 21.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 75.0 mg | 25% |
| Sodium | 350.0 mg | 15% |
| Total Carbohydrate | 57.0 g | 21% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 39.0 g | 78% |
| Protein | 6.0 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Zaxbys Chocolate Lava Cake accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 430.0 calories in Zaxbys Chocolate Lava Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.5 min |
| Walking: 17 minutes per mile | 74.2 min |
| Cycling (Low Intensity) | 47.0 min |
| HIIT | 39.8 min |
| Swimming (Low Intensity) | 54.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zaxbys Chocolate Lava Cake
How might Zaxbys Chocolate Lava Cake affect blood sugar?
With 57g of carbs and minimal fiber (just 2g), this cake will cause a sharp blood sugar spike. The high sugar content makes it particularly fast-acting, so it's best enjoyed with or after a meal rather than on its own.
Is Zaxbys Chocolate Lava Cake heart-healthy?
The saturated fat and cholesterol content aren't ideal for heart health, especially when consumed regularly. While one occasional serving won't cause harm, making this a frequent choice could add up.
What diets does Zaxbys Chocolate Lava Cake suit?
This works for standard diets eaten in moderation, but it's not suitable for low-sugar, keto, or diabetic-focused eating plans. It can fit into a balanced diet as an occasional treat.
What should I watch out for with Zaxbys Chocolate Lava Cake?
This dessert contains 39g of sugar—nearly the entire daily limit for many people—packed into a single cake. The 10g of saturated fat is also significant, contributing about half the recommended daily amount in one small serving.
What's a sensible portion size for Zaxbys Chocolate Lava Cake?
One cake (113g) is the full serving. Given the sugar and calorie density, enjoy the whole thing as a complete dessert rather than stretching it out, and save it for an occasional indulgence.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
