🧪 Nutrition Facts
- Calories 970.0
- Total Fat 49.0 g
- Saturated Fat 9.0 g
- Cholesterol 135.0 mg
- Sodium 2960.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 90.0 g
- Dietary Fiber 5.0 g
- Sugars 8.0 g
- Protein 48.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 970.0 calories per serving (1 meal (454.0g)), Zaxbys Big Zaxsnack Meal is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (49.0g, 44.4% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 2960.0mg of sodium (129% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zaxbys Big Zaxsnack Meal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zaxbys Big Zaxsnack Meal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 970.0 kcal | 48.5% |
| Total Fat | 49.0 g | 63% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 135.0 mg | 45% |
| Sodium | 2960.0 mg | 129% ⚠️ |
| Total Carbohydrate | 90.0 g | 33% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 8.0 g | 16% |
| Protein | 48.0 g | 96% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Zaxbys Big Zaxsnack Meal accounts for 48.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 970.0 calories in Zaxbys Big Zaxsnack Meal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 73.3 min |
| Walking: 17 minutes per mile | 167.4 min |
| Cycling (Low Intensity) | 106.1 min |
| HIIT | 89.9 min |
| Gymnastics | 222.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zaxbys Big Zaxsnack Meal
Is Zaxbys Big Zaxsnack Meal good for weight loss?
At 970 calories per meal, this is quite calorie-dense and would make weight loss challenging if eaten regularly. The high sodium content (2,960mg—nearly your entire daily limit in one meal) can also promote water retention.
Is Zaxbys Big Zaxsnack Meal good for muscle building?
The 48g of protein is solid for muscle repair and growth, and combined with 90g of carbs, you're getting the nutrients needed to support workout recovery. Just be mindful that nearly half the calories come from fat, which adds up quickly if you're watching total intake.
Is Zaxbys Big Zaxsnack Meal good post-workout fuel?
The carb-to-protein ratio here (90g carbs to 48g protein) is reasonable for post-workout recovery, though the high fat content may slow digestion. You'd get decent glycogen replenishment and muscle repair support, but lighter options might sit better immediately after exercise.
Is Zaxbys Big Zaxsnack Meal heart-healthy?
The combination of high sodium, moderate saturated fat, and cholesterol makes this less ideal for heart health. Eating this regularly could contribute to elevated blood pressure and cholesterol levels over time.
What should I watch out for with Zaxbys Big Zaxsnack Meal?
The sodium is the biggest concern—this single meal contains nearly 130% of the recommended daily limit, which can raise blood pressure over time. The 49g of fat (including 9g saturated) is also substantial, making this an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
