🧪 Nutrition Facts
- Calories 840.0
- Total Fat 39.0 g
- Saturated Fat 8.0 g
- Cholesterol 140.0 mg
- Sodium 3030.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 77.0 g
- Dietary Fiber 4.0 g
- Sugars 12.0 g
- Protein 52.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 840.0 calories per serving (10 pieces (340.0g)), Zaxbys Boneless Wings Nuclear 10 Piece is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (39.0g, 40.5% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 3030.0mg of sodium (132% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zaxbys Boneless Wings Nuclear 10 Piece — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zaxbys Boneless Wings Nuclear 10 Piece contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 840.0 kcal | 42% |
| Total Fat | 39.0 g | 50% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 140.0 mg | 47% |
| Sodium | 3030.0 mg | 132% ⚠️ |
| Total Carbohydrate | 77.0 g | 28% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 12.0 g | 24% |
| Protein | 52.0 g | 104% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Zaxbys Boneless Wings Nuclear 10 Piece accounts for 42% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 840.0 calories in Zaxbys Boneless Wings Nuclear 10 Piece? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 63.5 min |
| Walking: 17 minutes per mile | 145.0 min |
| Cycling (Low Intensity) | 91.9 min |
| HIIT | 77.8 min |
| Walking: 14 minutes per mile | 120.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zaxbys Boneless Wings Nuclear 10 Piece
Is Zaxbys Boneless Wings Nuclear 10 Piece good for weight loss?
With 840 calories per serving, these boneless wings are fairly calorie-dense, making them less ideal for weight loss. The high sodium content (3030mg) may also promote water retention, which can obscure progress on the scale.
Is Zaxbys Boneless Wings Nuclear 10 Piece good for muscle building?
At 52g of protein per 10 pieces, these wings provide a solid amount of protein to support muscle repair and growth. However, the high calorie and fat content means you'd want to account for them carefully within your overall daily targets.
Is Zaxbys Boneless Wings Nuclear 10 Piece good post-workout fuel?
These wings offer good protein (52g) and some carbs (77g) to help with recovery, though the high fat content may slow digestion. They're a satisfying option post-workout if you're looking for something filling, but a lighter source of carbs alongside them would round out recovery better.
Is Zaxbys Boneless Wings Nuclear 10 Piece heart-healthy?
The high sodium, saturated fat, and cholesterol content make this less heart-friendly, especially if eaten regularly or in larger quantities. Occasional enjoyment is fine for most people, but it's not a choice to lean on frequently if cardiovascular health is a priority.
What should I watch out for with Zaxbys Boneless Wings Nuclear 10 Piece?
The sodium level is extremely high at 3030mg—that's more than your entire daily recommendation in a single serving. The saturated fat (8g) and cholesterol (140mg) are also considerations if you're watching your heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
