🧪 Nutrition Facts
- Calories 540.0
- Total Fat 26.0 g
- Saturated Fat 5.0 g
- Cholesterol 80.0 mg
- Sodium 1810.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 31.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 540.0 calories per serving (6 pieces (198.0g)), Zaxbys Boneless Wings Zax Sauce 6 Piece is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 42.9% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 1810.0mg of sodium (79% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zaxbys Boneless Wings Zax Sauce 6 Piece — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zaxbys Boneless Wings Zax Sauce 6 Piece contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540.0 kcal | 27% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 80.0 mg | 27% |
| Sodium | 1810.0 mg | 79% ⚠️ |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 6.0 g | 12% |
| Protein | 31.0 g | 62% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Zaxbys Boneless Wings Zax Sauce 6 Piece accounts for 27% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 540.0 calories in Zaxbys Boneless Wings Zax Sauce 6 Piece? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.8 min |
| Walking: 17 minutes per mile | 93.2 min |
| Cycling (Low Intensity) | 59.0 min |
| HIIT | 50.0 min |
| Running: 9 minutes per mile | 38.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zaxbys Boneless Wings Zax Sauce 6 Piece
Is Zaxbys Boneless Wings Zax Sauce 6 Piece good for weight loss?
At 540 calories per serving, these boneless wings are on the heavier side for a single meal, though the 31g of protein does help with satiety. The high sodium content (1810mg) may cause water retention, which can mask weight loss progress.
Is Zaxbys Boneless Wings Zax Sauce 6 Piece good for muscle building?
With 31g of protein in one serving, these wings provide a solid protein boost for muscle repair and growth. The carbs and calories also support recovery, making this a reasonable post-workout option if you're okay with the calorie density.
Is Zaxbys Boneless Wings Zax Sauce 6 Piece good post-workout fuel?
The protein-to-carb ratio works well for post-workout recovery, with decent amounts of both nutrients. However, the high sodium and fat mean this is better suited as an occasional recovery meal rather than a frequent choice.
Is Zaxbys Boneless Wings Zax Sauce 6 Piece heart-healthy?
The high sodium level (1810mg per serving) is a red flag for heart health, as excess sodium can raise blood pressure. The 5g of saturated fat per serving also adds up quickly if this becomes a regular food choice.
What should I watch out for with Zaxbys Boneless Wings Zax Sauce 6 Piece?
Sodium is the main concern—this single serving contains 79% of the daily recommended limit. The saturated fat and overall calorie count are also worth considering if you eat these regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
