🧪 Nutrition Facts
- Calories 180.0
- Total Fat 18.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.0 mg
- Sodium 370.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 serving (2 oz) (57.0g)), Zaxbys Zax Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 91% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zaxbys Zax Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zaxbys Zax Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 370.0 mg | 16% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Zaxbys Zax Sauce accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 91% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Zaxbys Zax Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Cross-country Skiing | 22.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zaxbys Zax Sauce
Is Zaxbys Zax Sauce good for weight loss?
Zax Sauce is quite calorie-dense at 180 calories per 2-ounce serving, with most calories coming from fat. While a small amount can add flavor to meals, using it sparingly is important if you're watching your weight, since the calories can add up quickly with portion control being essential.
Is Zaxbys Zax Sauce a good snack for kids?
Zax Sauce can work as an occasional condiment for kids who enjoy tangy flavors, though the sodium content at 370mg per serving is fairly high for young children. Using it as a dip or topping in small amounts is a better approach than regular consumption.
What diets does Zaxbys Zax Sauce suit?
This sauce fits well with keto and low-carb diets given its minimal carbohydrates and higher fat content. It's less suitable for strict low-fat diets due to the 18g of fat per serving, though the saturated fat is relatively moderate.
What does Zaxbys Zax Sauce pair well with for a balanced meal?
This sauce complements grilled chicken, vegetables, and lean proteins well, making it ideal for adding flavor without adding bulk to a meal. Pairing it with fresh salads or whole grain items helps balance the fat content with fiber and nutrients.
How does Zaxbys Zax Sauce fit into a balanced diet?
As a condiment rather than a main component, Zax Sauce can fit into a balanced diet when used in moderation to enhance flavor without overwhelming your nutrient intake. Its high fat and sodium mean portion control matters, but a small serving can add taste to otherwise plain proteins and vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
