🧪 Nutrition Facts
- Calories 160.0
- Total Fat 16.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.0 mg
- Sodium 300.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 serving (2 oz) (57.0g)), Zaxbys Ranch Dipping Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 92.3% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zaxbys Ranch Dipping Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zaxbys Ranch Dipping Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 300.0 mg | 13% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Zaxbys Ranch Dipping Sauce accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 92.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Zaxbys Ranch Dipping Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Swimming (Low Intensity) | 20.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zaxbys Ranch Dipping Sauce
Is Zaxbys Ranch Dipping Sauce good for weight loss?
This sauce is calorie-dense at 160 calories per 2-ounce serving, with most of those calories coming from fat. Using it sparingly as a condiment is fine, but portion control matters significantly if you're watching your weight.
Is Zaxbys Ranch Dipping Sauce a good snack for kids?
Ranch is a familiar and mild flavor that most kids enjoy, making it appealing as a dip. The main concern is sodium content at 300mg per serving, so moderation is wise for young children.
What diets does Zaxbys Ranch Dipping Sauce suit?
It works well for keto and low-carb diets since it has just 2g carbs per serving. Those following low-fat or calorie-restricted diets should use it very lightly.
What does Zaxbys Ranch Dipping Sauce pair well with for a balanced meal?
Pair it with raw vegetables like carrots, celery, and cucumber for a lighter snack, or use it to accompany grilled chicken strips or baked fries for a more substantial meal.
How does Zaxbys Ranch Dipping Sauce fit into a balanced diet?
As a condiment rather than a main component, small amounts fit into a balanced diet without issues. Its nutrition comes almost entirely from fat with minimal protein, carbs, and other nutrients, so think of it as flavor enhancement rather than a nutritional contributor.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
