🧪 Nutrition Facts
- Calories 30.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1020.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Zaxbys Tongue Torch Sauce is a very low-calorie food at 30.0 calories per serving (1 serving (2 oz) (57.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (64.1% of calories). One thing to note: a single serving contains 1020.0mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zaxbys Tongue Torch Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zaxbys Tongue Torch Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 1020.0 mg | 44% ⚠️ |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Zaxbys Tongue Torch Sauce accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Zaxbys Tongue Torch Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Rugby | 2.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zaxbys Tongue Torch Sauce
Is Zaxbys Tongue Torch Sauce good for weight loss?
At only 30 calories per serving, this sauce is very low in calories and won't significantly impact your daily intake. The minimal fat and protein mean it won't keep you feeling full, so use it as a flavoring rather than relying on it to satisfy hunger.
Is Zaxbys Tongue Torch Sauce heart-healthy?
The high sodium content makes this problematic for heart health, as excess sodium is linked to high blood pressure and increased cardiovascular risk. A heart-healthy approach would be to use this sparingly and in very small quantities.
How does Zaxbys Tongue Torch Sauce fit a low-sodium diet?
This sauce is not compatible with a low-sodium diet due to its 1020mg sodium per serving. Even a modest 1-tablespoon portion would contribute significantly to daily sodium limits.
What diets does Zaxbys Tongue Torch Sauce suit?
This works for calorie-restricted diets and keto or low-carb approaches because of its minimal calories and carbohydrates. However, it's unsuitable for low-sodium or heart-health-focused eating plans.
What should I watch out for with Zaxbys Tongue Torch Sauce?
The sodium content is extremely high at 1020mg per 2-ounce serving—that's nearly half the daily recommended limit in just a small amount of sauce. If you use more than one serving or have sodium restrictions, this could quickly exceed healthy intake levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
