🧪 Nutrition Facts
- Calories 200.0
- Total Fat 10.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 350.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 slice (57.0g)), Zaxbys Texas Toast is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (46.5% of calories).
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AI POWEREDAsk anything about Zaxbys Texas Toast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zaxbys Texas Toast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 350.0 mg | 15% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Zaxbys Texas Toast accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Zaxbys Texas Toast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Aerobics | 22.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zaxbys Texas Toast
Is Zaxbys Texas Toast good for weight loss?
At 200 calories per slice with 10g of fat, this is a calorie-dense bread option that won't leave you feeling particularly full. You'd be better served by whole grain bread with more fiber for weight loss, as this slice has minimal satiety.
Is Zaxbys Texas Toast a good snack for kids?
Kids generally enjoy buttered toast, and the mild flavor and soft texture make it easy for most children to eat. The moderate sodium level is acceptable for occasional consumption.
What diets does Zaxbys Texas Toast suit?
It works for standard omnivore diets and can fit into low-carb approaches in moderation, though the 23g carbs per slice take up a meaningful portion of stricter carb limits. Those avoiding refined grains or following whole-food diets would want alternatives.
What does Zaxbys Texas Toast pair well with for a balanced meal?
Pair it with protein-rich options like eggs, grilled chicken, or cheese to balance the carbs and fat. A side of vegetables or fresh fruit rounds out the meal nutritionally.
How does Zaxbys Texas Toast fit into a balanced diet?
Texas toast fits into balanced meals as an occasional side or base, but the refined carbs and moderate fat mean it shouldn't be a daily staple. One slice contributes about 10% of daily calories while offering minimal fiber, so whole grain bread would be more nutritious for regular use.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
