🧪 Nutrition Facts
- Calories 360.0
- Total Fat 15.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 640.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 5.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.0 calories per serving (1 serving (170.0g)), Zaxbys Crinkle Fries is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 51.0g per serving (56.8% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 640.0mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zaxbys Crinkle Fries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zaxbys Crinkle Fries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.0 kcal | 18% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 640.0 mg | 28% ⚠️ |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Zaxbys Crinkle Fries accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.0 calories in Zaxbys Crinkle Fries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.1 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.3 min |
| Soccer | 38.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zaxbys Crinkle Fries
Is Zaxbys Crinkle Fries good for weight loss?
At 360 calories per serving, these fries are moderately calorie-dense, with most calories coming from carbs and fat. They're not ideal for weight loss since they lack protein (only 5g) to keep you satisfied, so you might find yourself hungry again soon after eating them.
Is Zaxbys Crinkle Fries heart-healthy?
With 3g of saturated fat and high sodium levels, these fries aren't particularly heart-friendly. The combination can contribute to elevated cholesterol and blood pressure over time with regular consumption.
How does the fiber in Zaxbys Crinkle Fries support digestion?
The 5g of fiber is a decent amount and can help promote regular digestion and gut health. Potato skin fiber also supports satiety, though the overall nutrient profile here means the fiber benefit is somewhat offset by the high-calorie, high-fat preparation method.
How does Zaxbys Crinkle Fries fit a low-sodium diet?
These fries exceed what many low-sodium diet plans allow per serving. At 640mg, they're best avoided if you're aiming for 1,500-2,000mg total daily sodium.
What should I watch out for with Zaxbys Crinkle Fries?
The sodium content at 640mg per serving is substantial—that's nearly 28% of the daily limit for some people. If you're watching your salt intake due to blood pressure or heart concerns, this should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
