🧪 Nutrition Facts
- Calories 860.0
- Total Fat 41.0 g
- Saturated Fat 13.0 g
- Cholesterol 160.0 mg
- Sodium 2340.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 73.0 g
- Dietary Fiber 3.0 g
- Sugars 10.0 g
- Protein 49.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 860.0 calories per serving (1 sandwich (312.0g)), Zaxbys Chicken Philly Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (41.0g, 43.1% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 2340.0mg of sodium (102% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zaxbys Chicken Philly Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zaxbys Chicken Philly Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 860.0 kcal | 43% |
| Total Fat | 41.0 g | 53% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 160.0 mg | 53% |
| Sodium | 2340.0 mg | 102% ⚠️ |
| Total Carbohydrate | 73.0 g | 27% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 10.0 g | 20% |
| Protein | 49.0 g | 98% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Zaxbys Chicken Philly Sandwich accounts for 43% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 860.0 calories in Zaxbys Chicken Philly Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 65.0 min |
| Walking: 17 minutes per mile | 148.4 min |
| Cycling (Low Intensity) | 94.0 min |
| HIIT | 79.7 min |
| MMA | 67.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zaxbys Chicken Philly Sandwich
Is Zaxbys Chicken Philly Sandwich good for weight loss?
At 860 calories per sandwich with 41g of fat, this is a fairly calorie-dense choice that could work against weight loss goals unless portion-controlled. The high sodium content (2340mg) may also promote water retention.
Is Zaxbys Chicken Philly Sandwich good for muscle building?
With 49g of protein and a reasonable calorie count, this sandwich provides solid protein for muscle recovery and growth. The carbs will help replenish glycogen stores after training, supporting the muscle-building process.
Is Zaxbys Chicken Philly Sandwich good post-workout fuel?
This sandwich works well post-workout thanks to its protein content and carbs, which help repair muscle and restore energy. The calories and nutrient balance fit a post-exercise window reasonably well, though the high sodium may not be ideal for hydration recovery.
How might Zaxbys Chicken Philly Sandwich affect blood sugar?
With 73g of carbs and only 3g of fiber, this sandwich will cause a notable blood sugar rise. The 10g of sugar is moderate, but the refined carbs in the bread are likely to create a faster spike than a higher-fiber option would.
What should I watch out for with Zaxbys Chicken Philly Sandwich?
The sodium level is quite high at 2340mg—over the daily recommended amount in a single sandwich. Saturated fat at 13g is moderate but worth considering if you're watching your intake, and the 41g total fat makes this a heavier meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
