🧪 Nutrition Facts
- Calories 820.0
- Total Fat 44.0 g
- Saturated Fat 9.0 g
- Cholesterol 135.0 mg
- Sodium 2280.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 62.0 g
- Dietary Fiber 5.0 g
- Sugars 7.0 g
- Protein 52.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 820.0 calories per serving (1 zalad (454.0g)), Zaxbys Fried House Zalad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (44.0g, 46.5% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 2280.0mg of sodium (99% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zaxbys Fried House Zalad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zaxbys Fried House Zalad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 820.0 kcal | 41% |
| Total Fat | 44.0 g | 56% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 135.0 mg | 45% |
| Sodium | 2280.0 mg | 99% ⚠️ |
| Total Carbohydrate | 62.0 g | 23% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 7.0 g | 14% |
| Protein | 52.0 g | 104% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Zaxbys Fried House Zalad accounts for 41% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 820.0 calories in Zaxbys Fried House Zalad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 62.0 min |
| Walking: 17 minutes per mile | 141.5 min |
| Cycling (Low Intensity) | 89.7 min |
| HIIT | 76.0 min |
| Running: 8 minutes per mile | 53.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zaxbys Fried House Zalad
Is Zaxbys Fried House Zalad good for weight loss?
With 820 calories per serving, this salad is quite calorie-dense for a single meal, making it harder to fit into most weight loss plans. The high fat content (44g) and substantial calories mean you'd need to be strategic about portion control or balance it with lighter meals throughout the day.
Is Zaxbys Fried House Zalad good for muscle building?
The 52g of protein is a solid amount to support muscle repair and growth, especially if you're lifting weights regularly. Combined with 62g of carbs, this provides decent post-workout nutrition, though the high fat content means the calories come with less efficiency than leaner protein sources.
Is Zaxbys Fried House Zalad good post-workout fuel?
This can work as post-workout fuel thanks to the protein and carb combination, but the high fat content may slow digestion when you ideally want faster nutrient absorption. You might feel satisfied, but a lower-fat option with similar protein would deliver those nutrients more quickly to your muscles.
Is Zaxbys Fried House Zalad heart-healthy?
The sodium level is problematic for heart health, as consuming this much in one meal can elevate blood pressure over time. While the saturated fat is moderate, the overall fat and sodium combination makes this less ideal for cardiovascular wellness.
What should I watch out for with Zaxbys Fried House Zalad?
Sodium is the main concern here—at 2,280mg, this single meal represents nearly your entire recommended daily intake. The high saturated fat (9g) and overall fat content (44g) are also worth noting if you're monitoring your intake for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
